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New Keto Body, Old Self Esteem Issues
New Keto Body, Old Self Esteem Issues
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I started keto 100% for me. I knew I needed to take control over my health (I was a pre, pre diabetic with a lot of weight to lose).
Keto Will Travel
Keto Will Travel
I could write the book on how to do keto when traveling. I own and run three companies and travel a lot for business, it can be a challenge to eat keto... a challenge, but not impossible.
It’s not You, it’s Me: Keto B.O. and Other Lovely Things
It’s not You, it’s Me: Keto B.O. and Other Lovely Things
Ok, this is not the nicest of topics, but it’s a keto fact of life... keto can stink... there, I said it out loud. Being on keto, especially in the beginning and during some phases of intermittent fasting...can be rather um...‘less fresh’ smelling then normal...is that a nicer way of saying it?
What is your why?
What is your why?
Anything you do or not do in life usually has a reason behind it. When it comes to keto, do you know what your ‘why’ is? Why do you do it? Really think about your answer... I bet once you get past the obvious answer and dig a little deeper you’ll find your true ‘why’.
The Top 5 Keto Myths Debunked
The Top 5 Keto Myths Debunked
If you've been eating keto for awhile I bet you have had a few well intentioned people give you "advice"... trying to tell you that they heard that eating this way will make you gain weight or will give you a heart attack. Or maybe you’ve been thinking of trying it,
This is a Lifestyle Worth Living
This is a Lifestyle Worth Living
I have tried every type of diet out there... literally. I started dieting when I was probably 16, and I am now 50. Whether I was doing it to lose the extra weight or I was trying to eat a certain way for health reasons, just about everything I tried was hard.
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