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Training Performance on Keto
Training Performance on Keto
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While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. However, there have been some complaints about the efficacy of keto when it comes to doing serious gym work. In short, will training performance be lacking while you’re on the ketogenic diet?
Are you all or nothing?
Are you all or nothing?
In my personal and business life, I like to set goals. I take those goals and break them down into digestible pieces. I schedule myself so that I can achieve these goals in a balanced, fun, and reasonably paced way. I really try to live my life with intention and purposely plan my life this way.
That said, sometimes I get an 'ah-ha' moment of inspiration, and I run with it!Keto-Friendly Bread Substitutes
Keto-Friendly Bread Substitutes
True story... On the ketogenic diet, bread is a no-no. One slice of whole wheat bread spikes your insulin higher than a Snickers bar. Thankfully, we live in an era where food is experimented with and just about anyone can master the art of cooking. Because of that, we have access to some incredible recipes for keto-friendly bread substitutes!
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Forgive yourself then ~ forgive yourself now
Forgive yourself then ~ forgive yourself now
If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?
If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?
Keto vs. Paleo Which One Is Right For You
Keto vs. Paleo Which One Is Right For You
Two different ways of eating that can both bring you both a healthier body and weight loss are the keto diet and the paleo diet. Today I’m going to do a comparison of the two in order to help you decide which diet is best for you.
How Do You Talk to Yourself?
How Do You Talk to Yourself?
Sometimes I find myself talking negatively to myself… things I sometimes say to myself I would never say to another person… ever. Do you ever do this? Look at yourself and see the flaws instead of the beauty? Beat yourself up for going too high on carbs or maybe blowing off your keto plan completely?
The Keto Kitchen: Staples to Keep in Your Pantry
The Keto Kitchen: Staples to Keep in Your Pantry
I’m of the firm belief that you don’t need a lot of fancy stuff to eat keto. I mean, sure, it’s nice to have a few pre-made things on hand. But by and large, omitting processed foods is one of the biggest steps to keto success. Of course, to do that, you need to have a well-stocked pantry. Another plus to having a well-stocked pantry is that it eliminates the temptation to cheat, especially when you come home exhausted after a long day at work and realize you forgot to take anything out to thaw for dinner.
My Scale and I Broke Up
My Scale and I Broke Up
It just wasn't working out. He promised me he would change, but he never did. I wanted a plan and a firm commitment for change and he would just sit there, staring at me with that same stupid number. EVERY SINGLE DAY...
7 Interesting Facts About Keto
7 Interesting Facts About Keto
As you’re doing your research into the ketogenic diet, it’s easy to get overwhelmed. There’s a lot of information out there! It can be hard to get to the bottom of exactly what the keto diet is. I’ve put together a post that I hope will answer all of your questions about what the ketogenic diet is, and what it’s not.
Isn't a High-Fat Diet Bad For You?
Isn't a High-Fat Diet Bad For You?
I’ve seen a silly meme going around for the last few weeks. It talks about the plethora of contradictory information out there when it comes to getting healthier. Cardio or HIIT? Intermittent fasting or several small meals? Work out twice a day or twice a week? For most people, the answers lie somewhere in the middle, because each individual body has different requirements.
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