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Staying Healthy In Uncertain Times
Staying Healthy In Uncertain Times
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Upheavals like the current self-isolation rules, or situations where you have little to no control, can be hard mentally. While these issues will probably ease when the world gets back to something resembling normal, they are impacting your life on a regular basis today. I’ve put together some ideas to help you stay healthy while you are dealing with ongoing stress. Read more...
Self-Care During Stressful Times
Self-Care During Stressful Times
The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...
Keto Casserole Recipes
Keto Casserole Recipes
Surviving Superbowl Sunday on Keto
Surviving Superbowl Sunday on Keto
How to Ketofy your Favorite Chinese Foods
How to Ketofy your Favorite Chinese Foods
Chinese New Year, or Lunar New Year, is coming up at the end of January. Like many celebrations where we end up with family, food has become a part of the tradition. Whether you’re celebrating just for fun, or it’s an important part of your culture, being on the keto diet while trying to celebrate can be challenging. I’ve put together some tips on how to ketofy your favorite Chinese foods.
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The Holidays Are Over; Now What?
The Holidays Are Over; Now What?
Did you veer off of your keto plan during the holidays or did you stay the course? There is no wrong answer here. Just remember, the only negative thing about ‘veering off’ is not coming back! Read more...
How to Get Back on the Ketogenic Diet Wagon
How to Get Back on the Ketogenic Diet Wagon
What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon.
Make your keto plan work for YOU
Make your keto plan work for YOU
How to Eat Keto during Thanksgiving
How to Eat Keto during Thanksgiving
The Importance of Macros to Your Keto Diet Plan
The Importance of Macros to Your Keto Diet Plan
I’m going to tell you a not-so-carefully guarded secret.
I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.
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