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Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
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Recently I did a Coffee with Leta with Lowry Petty-Hughes from The Pretty POTSie. Lowry uses the keto diet to help her manage a condition called P.O.T.S., or postural orthostatic tachycardia syndrome. Watch now...
What Can Collagen Peptides Do for Your Health?
What Can Collagen Peptides Do for Your Health?
Collagen is one of the proteins in your body. WebMD calls collagen ‘the body’s scafolding.’ It’s one of the most important building blocks of the giant list of ingredients that makes up you.
Protein is an essential part of your fuel intake when you’re following the ketogenic diet. Paired with fat, protein makes us feel satisfied after a meal. As you’re losing weight, it’s especially important that you grow muscle and take care of your skin; protein is essential to this process. Read here more about some of the ways that collagen peptides in particular can support you in your keto journey.
Why You Should Go Grain Free
Why You Should Go Grain Free
When many people adopt the keto diet, they do “dirty” or “lazy” keto; they take the “If It Fits In Your Macros (IIFIYM)” approach. In other words, they will eat small amounts of grains if they have room in their macros. However, do grains actually benefit us in any way? Whole grains might, but what about refined grains? With every tasty, grain-filled meal comes some sort of catch with our health. Going grain-free may increase health benefits that are worth investing in rather than not, especially for people on keto. Let’s get into why you should go grain free. Read more why you should consider going grain free...
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
Keto Casserole Recipes
Keto Casserole Recipes
Today Can Be The First Day
Today Can Be The First Day
Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?
Read more...
How to Get Back on the Ketogenic Diet Wagon
How to Get Back on the Ketogenic Diet Wagon
What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon.
Make your keto plan work for YOU
Make your keto plan work for YOU
Losing Weight After 40
Losing Weight After 40
Training Performance on Keto
Training Performance on Keto
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