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Intentionally Bare Blog

Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes

Recently I did a Coffee with Leta with Lowry Petty-Hughes from The Pretty POTSie. Lowry uses the keto diet to help her manage a condition called P.O.T.S., or postural orthostatic tachycardia syndrome.

What is POTS? To put it simply, in someone with POTS, the body cannot regular blood flow and blood pressure when someone goes from sitting or lying down to standing up. So when someone with POTS stands up, they run the risk of fainting or falling.

I was really excited to be able to talk with Lowry about how she uses keto because our main focus in talking about keto is weight loss. While that’s really important, I think it was really cool to talk about keto from a health perspective. I love talking about the power of keto for healing.

Watch the video: 

If you would like to connect with her, Lowry Petty-Hughes has a P.O.T.S. Facebook support group called The Pretty POTSie:

Be sure to check out her YouTube Channel at

You can see the video of our Coffee with Leta at


You got this!


~ Intentionally Bare


❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.


❗️ DISCLOSURE:  I manufacture a line of 100% natural keto products under the brand name, Intentionally Bare. These products will be mentioned from time to time because they are amazingly healthy and fantastic for those on a ketogenic diet or anyone looking to improve their health. I am also a participant in the Amazon services LLC Associates Program, designed to provide a means for sites to earn advertising fees by advertising and linking to** I ONLY ever post a link to products I personally USE and LOVE!