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Not losing weight? You okay with that?
Not losing weight? You okay with that?
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I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.
This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.
Did I lose weight? No. Am I ok with that? Yes. Why?...
The Link Between Insulin and Fat Burning
The Link Between Insulin and Fat Burning
When we’re talking about the ketogenic diet, we talk a lot about insulin resistance. Insulin resistance makes it hard for many people to lose weight. This is especially true for those of us who have hypothyroid or Type 2 Diabetes. Insulin resistance can really do a number on the human body.
I Hit My Weight Loss Goal…Now What?
I Hit My Weight Loss Goal…Now What?
This is a significant accomplishment. Let me be the first to say congratulations! While keto is a great way to aid weight loss, it still took a lot of hard work and dedication to get to where you are now. I’m proud of you!
Take the Resistance Out of Insulin Resistance
Take the Resistance Out of Insulin Resistance
Your doctor may prescribe medication for your insulin resistance. While medications will help your body produce the right amount of insulin, there are other ways that you can support your body as you work towards healing. I’ve outlined a few of those here.
6 Reasons to Ditch Diet Soda
6 Reasons to Ditch Diet Soda
Kicking the soda habit is often one of the hardest parts of adopting a healthier lifestyle. When making the transition to the keto diet lifestyle, many people choose to substitute diet soda for the sugary drinks they love. However, diet soda may be setting you up for failure. Here are six reasons why you should ditch diet soda.
Are You Being Honest about Carbs?
Are You Being Honest about Carbs?
I've recently realized that i'm not always. I don't think you should be 100 percent Keto compliant (I personally do lazy Keto most of the time, which just means not tracking), but you should keep a realistic idea of your carb intake.
Is a Calorie Just a Calorie? Not When You're Insulin-Resistant!
Is a Calorie Just a Calorie? Not When You're Insulin-Resistant!
This has happened to me my entire adult life. Years ago, a friend and I vowed to lose weight together, ("For real this time!" We said.), so we joined a weight loss group. We were pumped! We were ready! We were in it to win it! We ate the same number of calories and the same types of food.
Do you have to be in Ketosis to 'be' Keto?
Do you have to be in Ketosis to 'be' Keto?
Being in ketosis is optimal when you are doing Keto . . . but you can still reap the benefits of this lifestyle without always being "in" ketosis. Most people, myself included, go in and out of ketosis regularly.
The Myth About Protein
The Myth About Protein
Protein is a funny thing... you would think that more is better, but when it comes to keto it's actually quite the opposite. Here is a little known fact: if you are carb sensitive (and most of us are), eating too much protein switches your body from fat burning to glucose burning… no, say it isn't so!
This is a Lifestyle Worth Living
This is a Lifestyle Worth Living
I have tried every type of diet out there... literally. I started dieting when I was probably 16, and I am now 50. Whether I was doing it to lose the extra weight or I was trying to eat a certain way for health reasons, just about everything I tried was hard.
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