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Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

by Leta Deley

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

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How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

by Leta Deley
For many people, Thanksgiving is one of the best holidays of the year. Besides being a time to show gratitude for the events of the year, Thanksgiving is also a time when most people get together with their loved ones to share experiences, have a great time and strengthen family bonds.
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The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

by Leta Deley

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

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Keto-Friendly Bread Substitutes

Keto-Friendly Bread Substitutes

Keto-Friendly Bread Substitutes

by Leta Deley
True story... On the ketogenic diet, bread is a no-no.  One slice of whole wheat bread spikes your insulin higher than a Snickers bar. Thankfully, we live in an era where food is experimented with and just about anyone can master the art of cooking. Because of that, we have access to some incredible recipes for keto-friendly bread substitutes!
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Did the party go on a little too long?

Did the party go on a little too long?

Did the party go on a little too long?

by Leta Deley

If you veered off your eating plan during a celebration, vacation or something upsetting, and you still have not gotten back on track, maybe today is the day? If you have a hard time getting back to keto after falling off the wagon, keep reading… I might make you feel better about yourself, lol!

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Don't Let The Summer Derail You

Don't let the summer derail you

Don't Let The Summer Derail You

by Leta Deley

I remember when my kids were young… summers were SO fun! We had a pool, and our place was the hangout. Both kids have July birthdays, so you know what that means… birthday pool parties! Also sport 'wind up' parties, 'end of the year class' parties, 'just because' parties… always at our house.

I loved it. Every single loud, messy moment of it.

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The Keto Kitchen: Staples to Keep in Your Pantry

The Keto Kitchen

The Keto Kitchen: Staples to Keep in Your Pantry

by Leta Deley
I’m of the firm belief that you don’t need a lot of fancy stuff to eat keto. I mean, sure, it’s nice to have a few pre-made things on hand. But by and large, omitting processed foods is one of the biggest steps to keto success. Of course, to do that, you need to have a well-stocked pantry. Another plus to having a well-stocked pantry is that it eliminates the temptation to cheat, especially when you come home exhausted after a long day at work and realize you forgot to take anything out to thaw for dinner.
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