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Recipes for a Great Winter Party
Recipes for a Great Winter Party
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Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.
Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved!
Planning for Vacations – Before & After
Planning for Vacations – Before & After
I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)
How to Eat Keto during Thanksgiving
How to Eat Keto during Thanksgiving
The Importance of Macros to Your Keto Diet Plan
The Importance of Macros to Your Keto Diet Plan
I’m going to tell you a not-so-carefully guarded secret.
I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.
Keto-Friendly Bread Substitutes
Keto-Friendly Bread Substitutes
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Did the party go on a little too long?
Did the party go on a little too long?
If you veered off your eating plan during a celebration, vacation or something upsetting, and you still have not gotten back on track, maybe today is the day? If you have a hard time getting back to keto after falling off the wagon, keep reading… I might make you feel better about yourself, lol!
Don't Let The Summer Derail You
Don't Let The Summer Derail You
I remember when my kids were young… summers were SO fun! We had a pool, and our place was the hangout. Both kids have July birthdays, so you know what that means… birthday pool parties! Also sport 'wind up' parties, 'end of the year class' parties, 'just because' parties… always at our house.
I loved it. Every single loud, messy moment of it.
The Keto Kitchen: Staples to Keep in Your Pantry
The Keto Kitchen: Staples to Keep in Your Pantry
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