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News and Articles

The scale hasn’t changed but I have

The scale hasn’t changed… but I have

The scale hasn’t changed but I have

Something happened to me this past summer that really solidified the fact that ‘the scale is not the true measure of how our bodies are changing with keto.

One late afternoon we had a happy hour with our neighbors – there was a nice group of people there that I haven’t seen since the summer before.

Training Performance on Keto

Training Performance on Keto

Training Performance on Keto

While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. However, there have been some complaints about the efficacy of keto when it comes to doing serious gym work. In short, will training performance be lacking while you’re on the ketogenic diet?

Are you all or nothing?

Are you all or nothing?

Are you all or nothing?

In my personal and business life, I like to set goals. I take those goals and break them down into digestible pieces. I schedule myself so that I can achieve these goals in a balanced, fun, and reasonably paced way. I really try to live my life with intention and purposely plan my life this way.

That said, sometimes I get an 'ah-ha' moment of inspiration, and I run with it!

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Polycystic Ovary Syndrome, also known as PCOS, affects one in ten women of childbearing age. That means that in North America alone, about 10,000,000 women suffer from PCOS. The effects can be devastating. Insomnia, weight gain, infertility, and pain may be the tip of the iceberg. Those destructive symptoms of PCOS can last for years for some women, and diagnosis may also take a long time. It’s truly a life-altering medical condition. But can the keto diet help PCOS?

Forgive yourself then ~ forgive yourself now

Forgive yourself then - forgive yourself now

Forgive yourself then ~ forgive yourself now

If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?

If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?