SHIPPING: Due to high shipping costs we now only ship in the USA. If you are from Canada you can find our products on Amazon.ca.
We are very sorry for the inconvenience.
Videos and Recipes
Manage susbcription

News and Articles

The scale hasn’t changed but I have

The scale hasn’t changed… but I have

The scale hasn’t changed but I have

by Leta Deley

Something happened to me this past summer that really solidified the fact that ‘the scale is not the true measure of how our bodies are changing with keto.

One late afternoon we had a happy hour with our neighbors – there was a nice group of people there that I haven’t seen since the summer before.

Read more

Training Performance on Keto

Training Performance on Keto

Training Performance on Keto

by Leta Deley
While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. However, there have been some complaints about the efficacy of keto when it comes to doing serious gym work. In short, will training performance be lacking while you’re on the ketogenic diet?
Read more

Are you all or nothing?

Are you all or nothing?

Are you all or nothing?

by Leta Deley

In my personal and business life, I like to set goals. I take those goals and break them down into digestible pieces. I schedule myself so that I can achieve these goals in a balanced, fun, and reasonably paced way. I really try to live my life with intention and purposely plan my life this way.

That said, sometimes I get an 'ah-ha' moment of inspiration, and I run with it!
Read more

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

by Leta Deley
Polycystic Ovary Syndrome, also known as PCOS, affects one in ten women of childbearing age. That means that in North America alone, about 10,000,000 women suffer from PCOS. The effects can be devastating. Insomnia, weight gain, infertility, and pain may be the tip of the iceberg. Those destructive symptoms of PCOS can last for years for some women, and diagnosis may also take a long time. It’s truly a life-altering medical condition. But can the keto diet help PCOS?
Read more

Forgive yourself then ~ forgive yourself now

Forgive yourself then - forgive yourself now

Forgive yourself then ~ forgive yourself now

by Leta Deley

If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?

If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?

Read more

Recent Posts

Categories

Copyright 2024 © Intentionally Bare

You can also purchase our products on amazon.com and amazon.ca.