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Planning for Vacations – Before & After
Planning for Vacations – Before & After
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I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)
The scale hasn’t changed but I have
The scale hasn’t changed but I have
Something happened to me this past summer that really solidified the fact that ‘the scale is not the true measure of how our bodies are changing with keto.
One late afternoon we had a happy hour with our neighbors – there was a nice group of people there that I haven’t seen since the summer before.
Training Performance on Keto
Training Performance on Keto
Are you all or nothing?
Are you all or nothing?
In my personal and business life, I like to set goals. I take those goals and break them down into digestible pieces. I schedule myself so that I can achieve these goals in a balanced, fun, and reasonably paced way. I really try to live my life with intention and purposely plan my life this way.
That said, sometimes I get an 'ah-ha' moment of inspiration, and I run with it!Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?
Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?
Forgive yourself then ~ forgive yourself now
Forgive yourself then ~ forgive yourself now
If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?
If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?
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