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Keto Done YOUR Way
Keto Done YOUR Way
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You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
Keto MCT Softgels
Keto MCT Softgels
Things not Changing? OWN it!
Things not Changing? OWN it!
Blaming the diet, blaming circumstances, blaming other people or not trying new things to move the needle... that’s being passive. I’m not saying we have to be perfect… far from it… I’m saying good or bad, ‘own it.’
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Sweeteners: Are They All They’re Cracked Up to Be?
Sweeteners: Are They All They’re Cracked Up to Be?
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
So I did a thing.
Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...
Can Keto Help Slow Aging?
Can Keto Help Slow Aging?
How to Read Labels When You’re Doing the Keto Diet
How to Read Labels When You’re Doing the Keto Diet
As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.
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Changing Your Mindset: Food as Fuel
Changing Your Mindset: Food as Fuel
Why Is Water So Important?
Why Is Water So Important?
Read more on the importance of water on your Keto journey.
Why You Should Go Grain Free
Why You Should Go Grain Free
When many people adopt the keto diet, they do “dirty” or “lazy” keto; they take the “If It Fits In Your Macros (IIFIYM)” approach. In other words, they will eat small amounts of grains if they have room in their macros. However, do grains actually benefit us in any way? Whole grains might, but what about refined grains? With every tasty, grain-filled meal comes some sort of catch with our health. Going grain-free may increase health benefits that are worth investing in rather than not, especially for people on keto. Let’s get into why you should go grain free. Read more why you should consider going grain free...
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