We have all heard that MCT Oil is a great addition to the Keto journey. But have you heard of adding in Keto MCT Softgels? Do you know how to use them? Do they replace MCT Oil in your daily Keto routine?
These are all great questions. Keto MCT Softgels are an excellent way to get in your daily healthy fats. Here is the short version on including Keto MCT Softgels into your Keto lifestyle.
- They should NOT replace MCT oil in your daily routine. They are in ADDITION to MCT Oil
- Always make sure they are high-quality MCT oil in your softgels, non-GMO and no fillers. (I recommend these)
- Keto MCT Softgels are great for traveling, on the go, quick way to add MCT to a salad dressing and more.
Keto MCT Softgels have many benefits including:
- Curbs your appetite
- Protects the gut from bad bacteria
- Helps you get into Ketosis and stay there
- Increases mental focus
- Gives you energy
If you would like more information on Keto MCT Softgels, Here is a Coffee with Leta Episode you may enjoy.
***❗️ Health information given here is based on public research and is not meant to take the place of your doctor’s advice. Always do your own research before trying something new.