News and Articles
Motivational Monday: Create a Fasting Lifestyle you LOVE!
Motivational Monday: Create a Fasting Lifestyle you LOVE!
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Doing a fasting challenge is great, but we’re not going to do extended fasting every day. How do we create a fasting lifestyle that supports our health and weight loss goals, but also allows us to have a balanced and happy life?Read more...
Are you sick and tired of being sick and tired?
Are you sick and tired of being sick and tired?
Are you tired of always saying ‘I feel tired?’ Do you keep looking for answers but never find any? Do you keep being told there is nothing wrong with you or it’s all in your head? View Vlog Now...
Ways to do Alternate Day Fasting
Ways to do Alternate Day Fasting
I want to tell you about the different ways I know how to do ADF’s, and how important it is that you do what feels comfortable for you. There is no ‘wrong’ way to do an ADF, but there are things we can do/not do to get the most benefit from this fast. Read more...
How I prepare for Longer Fasts
How I prepare for Longer Fasts
Our 7 Day Alternate Day Fasting Challenge starts on October 11th. If you’re doing an ADF, that’s anywhere from 42 – 48 hours between meals (info on this challenge is pinned in Announcements).
I’ll tell you what I do to get myself ready... mentally and physically. Read more...
A Great Date Night Meal Idea
A Great Date Night Meal Idea
Motivational Monday: Empowerment
Motivational Monday: Empowerment
Motivational Monday : Why Perfectionism can hold You Back
Motivational Monday : Why Perfectionism can hold You Back
Do you feel like you need to eat ‘perfectly’ or you have failed? You’re either moving forward or you’re moving backwards… there’s no middle ground?
Why this way of thinking can hold you back? Read more...Why did I start this?
Why did I start this?
Keto Pumpkin Chocolate Chip Cookies
Keto Pumpkin Chocolate Chip Cookies
90 Second Keto Bread
90 Second Keto Bread
Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads. I know, I know… you’re thinking “but Keto means no grains”.
That’s correct, no grains. However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe. Read more...
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