News and Articles
Ways to do Alternate Day Fasting
Ways to do Alternate Day Fasting
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I want to tell you about the different ways I know how to do ADF’s, and how important it is that you do what feels comfortable for you. There is no ‘wrong’ way to do an ADF, but there are things we can do/not do to get the most benefit from this fast. Read more...
How I prepare for Longer Fasts
How I prepare for Longer Fasts
Our 7 Day Alternate Day Fasting Challenge starts on October 11th. If you’re doing an ADF, that’s anywhere from 42 – 48 hours between meals (info on this challenge is pinned in Announcements).
I’ll tell you what I do to get myself ready... mentally and physically. Read more...
A Great Date Night Meal Idea
A Great Date Night Meal Idea
Motivational Monday: Empowerment
Motivational Monday: Empowerment
Motivational Monday : Why Perfectionism can hold You Back
Motivational Monday : Why Perfectionism can hold You Back
Do you feel like you need to eat ‘perfectly’ or you have failed? You’re either moving forward or you’re moving backwards… there’s no middle ground?
Why this way of thinking can hold you back? Read more...Why did I start this?
Why did I start this?
Keto Pumpkin Chocolate Chip Cookies
Keto Pumpkin Chocolate Chip Cookies
90 Second Keto Bread
90 Second Keto Bread
Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads. I know, I know… you’re thinking “but Keto means no grains”.
That’s correct, no grains. However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe. Read more...
Motivational Monday: Set it & Forget it… Why Habits Matter
Motivational Monday: Set it & Forget it… Why Habits Matter
Relying on energy and motivation to push us in the right direction is not realistic. It’s the rare person that ‘feels like’ working out, planning their meals or batch cooking. Read more...
Motivational Monday: Celebrate where you are
Motivational Monday: Celebrate where you are
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