News and Articles
Motivational Monday: Set it & Forget it… Why Habits Matter
Motivational Monday: Set it & Forget it… Why Habits Matter
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Relying on energy and motivation to push us in the right direction is not realistic. It’s the rare person that ‘feels like’ working out, planning their meals or batch cooking. Read more...
Motivational Monday: Celebrate where you are
Motivational Monday: Celebrate where you are
Keto Done YOUR Way
Keto Done YOUR Way
You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
Motivational Monday: Why Consistency Pays Off
Motivational Monday: Why Consistency Pays Off
Do you feel like you’re often going ‘two steps forward, 1 step back?’
By not being consistent with our eating and exercise routines, we don’t make the gains we are really wanting. Having one ‘one and done’ is nothing to feel bad about… but when that indulgence changes our lifestyle… that’s when we have a problem. Read more...
Keto MCT Softgels
Keto MCT Softgels
Motivational Monday: Work Smarter Not Harfer
Motivational Monday: Work Smarter Not Harfer
Do you find yourself doing things the hard way? Do you ever say to yourself ‘that’s too much work, forget it’ ?
There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly!
We’re going to chat about this in more detail in Coffee with Leta (deets at the end), but here are a couple of examples of how we can work smarter and not harder. Read more...
Keto Crack Slaw - Recipe
Keto Crack Slaw - Recipe
It is dinner time and you have no idea what to make. How about a QUICK Keto Crack Slaw? Crack Slaw is also sometimes know as Egg Roll in a bowl.
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Motivational Monday: Do it for YOU 💗
Motivational Monday: Do it for YOU 💗
The perfect summertime Keto Breakfast
The perfect summertime Keto Breakfast
Lately, I have become obsessed with Keto smoothie bowls. I am not for sure why, could be the hotter days of summer making me crave a cool keto smoothie bowl.
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Motivational Monday: How’s your Hydration?
Motivational Monday: How’s your Hydration?
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