Well it’s January again... many people take the opportunity to set goals and make new year’s resolutions.  If you’ve been off your game, or enjoyed the holidays a little too much, you might be tempted to ‘hit it hard’ in January... you know, the ‘all or nothing’ thing many of us do.

Doing things in an extreme fashion can be a disaster waiting to happen.  We go all in, 110%... but if we’ve been indulging too much or have been off keto for awhile, the odds are good we won’t be able to stick to this. Read more... 

Have you ever noticed how you talk to yourself? What is your inner dialogue?  Most people do not realize they even do it.  However, for the most part, we are constantly talking to ourselves.  How you talk to yourself matters!  Read more...

We all have things we really want to do or achieve... it could be weight loss, a fitness goal, an organized home, a new job... Coming up with the idea is one thing, but how do we actually make it happen?

Let’s talk about the steps you need to take in order to turn desire into reality! Read more... 

Going off of dairy occasionally gives your body a break.  It’s hard to digest and can cause inflammation.  Many people are sensitive to dairy and about 75% of the world is lactose intolerant.  Eating dairy can make losing weight harder for some, and you may have been struggling with some health issues that you didn’t even know was related to eating dairy.  If nothing else, by eliminating this food group temporarily, you have more macro room for some really healthy, nutrient dense foods and you will no doubt lose more weight! Read more... 

Grains are not considered keto, though many people still have them if it fits their macros (dirty keto).  Going off grains (even if it’s only once in awhile, like a cleanse) has much more benefit other than saying you are ‘clean keto’... grains cause inflammation in the body, and much more so for people who have a food sensitivity to them.  They are hard on the gut and the thyroid too. Read more... 

I found a new keto dinner idea you are going to LOVE!  This Keto Dinner is super easy, all in one pan, convenient and family friendly. Oh did I mention it is fully of flavor?!? Read more...

Our bodies are always trying to tell us something.  The usual things like ‘I’m hungry, I’m thirsty, I’m tired’ but what about how we feel when we eat certain foods?  A macro isn’t just a macro and listening to what our body is trying to tell us is so important, for weight loss and good health. Read more...

I am sure you have heard me talk about my Facebook Group a few times (or a thousand LOL). I love my group.  It is a truly judgement free Keto zone and contains some of the most wonderful people.  Read more... 

I don’t know about where you live, but things are already starting to cool off here.  It seems like every year when the temps start to drop, I start craving warmer foods.  That’s why chilly days call for soups.  Soups just have a way of warming your whole body. Read more...