EMPOWERMENT: The process of becoming stronger & more confident
Feeling empowered is not only connected to weight loss and body image. There is SO much more that goes into feeling empowered, strong and confident. It’s not something that comes easy for everyone and it takes effort... but every person has the power to do this.
Empowerment comes from baby steps in many different ways, and most have nothing to do with what the scale says or how your clothes fit.
❓ Do you feel that what you do (or not do) affects how you feel about yourself?