News and Articles
Are You Being Honest about Carbs?
Are You Being Honest about Carbs?
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I've recently realized that i'm not always. I don't think you should be 100 percent Keto compliant (I personally do lazy Keto most of the time, which just means not tracking), but you should keep a realistic idea of your carb intake.
I’m a New Girl Now
I’m a New Girl Now
I was thinking of this song the other day and how it’s really the way I feel about myself since living the Keto lifestyle for the past year. Yes, I am the same person in a lot of ways, but so many things have changed and I am a "new girl" in a lot of ways, mentally and physically.
Is Food Really What it’s All About?
Is Food Really What it’s All About?
We have been brainwashed into thinking that it’s the food that makes these occasions special. But it’s not the food--it’s the people, the activities, the traditions, and the memories that make these events so meaningful!
Today is a New Day
Today is a New Day
I live the Keto lifestyle and don’t really think much about eating any other way, because I feel so great all of the time.
Love the person you are now, no matter where you are on your health journey
Love the person you are now, no matter where you are on your health journey
I am a very impatient person… anyone that knows me knows this. Sometimes this is a good thing! I get things done, I make things happen, nothing is too hard and I ‘get ‘er done’ pronto! The negative part of this type of personality is that I ‘want what I want when I want it.’
New Keto Body, Old Self Esteem Issues
New Keto Body, Old Self Esteem Issues
I started keto 100% for me. I knew I needed to take control over my health (I was a pre, pre diabetic with a lot of weight to lose).
What is your why?
What is your why?
Anything you do or not do in life usually has a reason behind it. When it comes to keto, do you know what your ‘why’ is? Why do you do it? Really think about your answer... I bet once you get past the obvious answer and dig a little deeper you’ll find your true ‘why’.
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