News and Articles
Motivational Monday: Create a Fasting Lifestyle you LOVE!
Motivational Monday: Create a Fasting Lifestyle you LOVE!
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Doing a fasting challenge is great, but we’re not going to do extended fasting every day. How do we create a fasting lifestyle that supports our health and weight loss goals, but also allows us to have a balanced and happy life?Read more...
Ways to do Alternate Day Fasting
Ways to do Alternate Day Fasting
I want to tell you about the different ways I know how to do ADF’s, and how important it is that you do what feels comfortable for you. There is no ‘wrong’ way to do an ADF, but there are things we can do/not do to get the most benefit from this fast. Read more...
How I prepare for Longer Fasts
How I prepare for Longer Fasts
Our 7 Day Alternate Day Fasting Challenge starts on October 11th. If you’re doing an ADF, that’s anywhere from 42 – 48 hours between meals (info on this challenge is pinned in Announcements).
I’ll tell you what I do to get myself ready... mentally and physically. Read more...
Motivational Monday: Empowerment
Motivational Monday: Empowerment
Motivational Monday : Why Perfectionism can hold You Back
Motivational Monday : Why Perfectionism can hold You Back
Do you feel like you need to eat ‘perfectly’ or you have failed? You’re either moving forward or you’re moving backwards… there’s no middle ground?
Why this way of thinking can hold you back? Read more...Motivational Monday: Set it & Forget it… Why Habits Matter
Motivational Monday: Set it & Forget it… Why Habits Matter
Relying on energy and motivation to push us in the right direction is not realistic. It’s the rare person that ‘feels like’ working out, planning their meals or batch cooking. Read more...
Motivational Monday: Celebrate where you are
Motivational Monday: Celebrate where you are
Motivational Monday: Why Consistency Pays Off
Motivational Monday: Why Consistency Pays Off
Do you feel like you’re often going ‘two steps forward, 1 step back?’
By not being consistent with our eating and exercise routines, we don’t make the gains we are really wanting. Having one ‘one and done’ is nothing to feel bad about… but when that indulgence changes our lifestyle… that’s when we have a problem. Read more...
Motivational Monday: Work Smarter Not Harfer
Motivational Monday: Work Smarter Not Harfer
Do you find yourself doing things the hard way? Do you ever say to yourself ‘that’s too much work, forget it’ ?
There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly!
We’re going to chat about this in more detail in Coffee with Leta (deets at the end), but here are a couple of examples of how we can work smarter and not harder. Read more...
Motivational Monday: Do it for YOU 💗
Motivational Monday: Do it for YOU 💗
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