Do you feel like you’re often going ‘two steps forward, 1 step back?’

By not being consistent with our eating and exercise routines, we don’t make the gains we are really wanting.  Having one ‘one and done’ is nothing to feel bad about… but when that indulgence changes our lifestyle… that’s when we have a problem.

Routine and consistency may not always be exciting, but it sure beats ‘all or nothing’ any day of the week.

🔹 Make a plan you can live with

Going super strict keto and/or hard core fasting is ok short term… but can you live this way as a lifestyle?  Probably not.  So think of things like these as ‘additions’ that you add in here or there to push through plateau’s and improve your health.  But think of what you can live with as your ‘everyday’ keto lifestyle.  We need to ENJOY the ride too 😊

🔹 ‘One and done’ became ‘here to stay’

If your one and done meal or day turned into the visiting relative you can’t get rid of, it’s time to do some soul searching.  Some people can’t veer off or they are triggered to binge eat.  This is me... I know how far I can go and after that it’s game OVER.  Be real about what you can handle, and if you can manage it... great!  If not, you need to figure out what will make you happy but doesn’t trigger you to stay off too long.  You also don’t want to feel like you can NEVER have something NOT keto.  Everyone is different - there is a balance here and it’s up to you to find it.

👉 Do you feel you are more successful when you are consistent?  👇

💗 Leta

~ Intentionally Bare