Do you find yourself doing things the hard way? Do you ever say to yourself ‘that’s too much work, forget it’ ?
There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly!
We’re going to chat about this in more detail in Coffee with Leta (deets at the end), but here are a couple of examples of how we can work smarter and not harder:
🔹 Make more than you need
When you’re making a meal/recipe that freezes well, make double! Have ½ for dinner and portion out the rest and freeze it. Put a piece of masking tape across the top with the date, the meal and the macros. This is makes it SO nice when you need something fast on another day!
🔹 Cut up a bunch of veggies
Having your veggies already washed and cut up, will save you SO much time! It will also encourage you to have more (because let’s face it, when we are hungry the last thing we feel like doing is WORK)! We want ‘easy.’ I even dice up peppers so I can measure them out for omelettes and other recipes. Looking at the veggies in the fridge actually makes me tired and unmotivated to eat them... seeing them all cut up/diced up makes me think ‘what veggies will I use for this meal?’
👉 What do you do that helps you to work smarter and not harder? 👇
💗 Leta
~ Intentionally Bare
❗️ Health information given here is based on public research and is not meant to take the place of your doctor’s advice. Always do your own research before trying something new.
