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Reward Yourself... But not with food
Reward Yourself... But not with food
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Ever since we were little we have been conditioned to make food our entertainment, our reward, and our treat.
With a lot of inner work, I have changed my mindset on what a ‘reward’ is for me.
Make your keto plan work for YOU
Make your keto plan work for YOU
Planning for Vacations – Before & After
Planning for Vacations – Before & After
I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)
How to Eat Keto during Thanksgiving
How to Eat Keto during Thanksgiving
The scale hasn’t changed but I have
The scale hasn’t changed but I have
Something happened to me this past summer that really solidified the fact that ‘the scale is not the true measure of how our bodies are changing with keto.
One late afternoon we had a happy hour with our neighbors – there was a nice group of people there that I haven’t seen since the summer before.
Staying Keto with Halloween Temptations
Staying Keto with Halloween Temptations
Chocolate Chip Keto Cookies
Chocolate Chip Keto Cookies
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...
Training Performance on Keto
Training Performance on Keto
Are you all or nothing?
Are you all or nothing?
In my personal and business life, I like to set goals. I take those goals and break them down into digestible pieces. I schedule myself so that I can achieve these goals in a balanced, fun, and reasonably paced way. I really try to live my life with intention and purposely plan my life this way.
That said, sometimes I get an 'ah-ha' moment of inspiration, and I run with it!Not losing weight? You okay with that?
Not losing weight? You okay with that?
I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.
This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.
Did I lose weight? No. Am I ok with that? Yes. Why?...
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