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Not losing weight? You okay with that?

Not Losing weight? You okay with that?

Not losing weight? You okay with that?

by Leta Deley

I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.

This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.

Did I lose weight? No. Am I ok with that? Yes. Why?...

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Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

by Leta Deley
Polycystic Ovary Syndrome, also known as PCOS, affects one in ten women of childbearing age. That means that in North America alone, about 10,000,000 women suffer from PCOS. The effects can be devastating. Insomnia, weight gain, infertility, and pain may be the tip of the iceberg. Those destructive symptoms of PCOS can last for years for some women, and diagnosis may also take a long time. It’s truly a life-altering medical condition. But can the keto diet help PCOS?
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Forgive yourself then ~ forgive yourself now

Forgive yourself then - forgive yourself now

Forgive yourself then ~ forgive yourself now

by Leta Deley

If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?

If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?

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Did the party go on a little too long?

Did the party go on a little too long?

Did the party go on a little too long?

by Leta Deley

If you veered off your eating plan during a celebration, vacation or something upsetting, and you still have not gotten back on track, maybe today is the day? If you have a hard time getting back to keto after falling off the wagon, keep reading… I might make you feel better about yourself, lol!

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