Valentine’s Day is tomorrow and what better time to talk about treating ourselves right!  I don’t think we should leave this up to someone else to do for us.  Some people are on their own, and even if you aren’t… it’s always important that we do things for ourselves that make us feel special!  Let’s try this in a way that doesn’t involve food… which can be hard, especially at this time of year! Read more...

Losing weight with the ketogenic diet, or “keto” for short, can be a highly effective way to shed unwanted pounds. The keto diet involves drastically reducing your carbohydrate intake and increasing your intake of healthy fats, which can help your body enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. Read more...

I’ve seen this problem so many times.  A person goes on Keto, loses weight for a bit.  Then they stall.  Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto!  Read more... 

Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more... 

So I did a thing.

Something that I talk about a lot in my Intentionally Bare Keto Support Group on Facebook is stepping out of your comfort zone. It’s something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...

A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didn’t really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You can’t do carbs and high fat without gaining weight!

Read more... 

American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.

I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!

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