News and Articles
Do You Savor Meal Time?
Do You Savor Meal Time?
- Read more
Do you eat slowly and savor your meals?Ā If you usually eat on the go, are distracted or in a hurry, itās time to change that habit! Read more...
3 Ways to Make You Feel Special (that doesnāt include food)
3 Ways to Make You Feel Special (that doesnāt include food)
Valentineās Day is tomorrow and what better time to talk about treating ourselves right!Ā I donāt think we should leave this up to someone else to do for us.Ā Some people are on their own, and even if you arenātā¦ itās always important that we do things for ourselves that make us feel special!Ā Letās try this in a way that doesnāt involve foodā¦ which can be hard, especially at this time of year! Read more...
Keto Emotions
Keto Emotions
Losing weight with the ketogenic diet, or āketoā for short, can be a highly effective way to shed unwanted pounds. The keto diet involves drastically reducing your carbohydrate intake and increasing your intake of healthy fats, which can help your body enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. Read more...
Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
Donāt Blame Keto
Donāt Blame Keto
Iāve seen this problem so many times.Ā A person goes on Keto, loses weight for a bit.Ā Then they stall.Ā Almost automatically theyāll start saying that the Keto Lifestyle is no longer working for themׄ
Donāt blame Keto!Ā Read more...Ā
Why did I start this?
Why did I start this?
In need of a Keto Summer Treat?
In need of a Keto Summer Treat?
Summertime is upon us.Ā That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more...Ā
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
My Medium Interview: How We Can Optimize Our Mental, Physical, Emotional, and Spiritual Wellbeing
So I did a thing.
Something that I talk about a lot in myĀ Intentionally Bare Keto Support Group on FacebookĀ is stepping out of your comfort zone. Itās something that we all need to do once in a while. So I followed my own advice, and was interviewed by Sonia Molodecky for Medium. Read more...
Can Keto Help Slow Aging?
Can Keto Help Slow Aging?
Two of Hearts: Getting Support from Your Significant Other
Two of Hearts: Getting Support from Your Significant Other
A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didnāt really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You canāt do carbs and high fat without gaining weight!
Read more...Ā
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- Dietary Balance
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- GLP-1
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Macros
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- MCT Oil Powder
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- Protein Calculation
- Protein Recommendation
- recipes
- Small Changes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- Weight Management
- wellness
- what to eat
- Winter Arch
- Winter Health Tips
- You are Worth It