Just because you’re following a Keto Diet lifestyle doesn’t mean you have to give up all breads.  I know, I know… you’re thinking “but Keto means no grains”.  
That’s correct, no grains.  However, you can still enjoy breads, as long as they’re prepared in a Keto approved way like this 90 Second Keto Bread recipe.  Read more... 

It is dinner time and you have no idea what to make.  How about a QUICK Keto Crack Slaw? Crack Slaw is also sometimes know as Egg Roll in a bowl. 
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Lately, I have become obsessed with Keto smoothie bowls.  I am not for sure why, could be the hotter days of summer making me crave a cool keto smoothie bowl.
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Does this sound like you?  You’ve been reading a lot about the Ketogenic diet lately.  Every before and after Keto weight loss journey photo you look at has amazing results and YOU WANT THAT!  Maybe you go so far as preparing to begin (or even start for a day or two)…  then it hits…. that craving for pizza! Read more... 

Summertime is upon us.  That means the heat is about to turn up and with the higher temperatures comes more cravings for sweet, cooling summer treats. But you are following a Keto lifestyle, so what are your options? Read more... 

A couple of years ago I wrote a blog post about how I made my husband gain weight. My husband has always been super-supportive of my keto lifestyle, and eats whatever I cook for dinner. But pre-pandemic, he would have normal carby meals when he was out at work, because he didn’t really have to worry about his weight. So when I would load up our dinners with extra butter or coconut milk or whatever fat delivery method I chose for that particular meal, it was having a negative effect on him. You can’t do carbs and high fat without gaining weight!

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As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.

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