News and Articles
Keto MCT Softgels
Keto MCT Softgels
- Read more
Is This Food Causing Your Weight Loss to Slow Down?
Is This Food Causing Your Weight Loss to Slow Down?
Most people are unaware about how grains affect their health or even their overall weight loss. The truth is a calorie isn’t just a calorie and a macro isn’t just a macro, especially when it comes to grains. Read more...
Things not Changing? OWN it!
Things not Changing? OWN it!
Blaming the diet, blaming circumstances, blaming other people or not trying new things to move the needle... that’s being passive. I’m not saying we have to be perfect… far from it… I’m saying good or bad, ‘own it.’
Read more..
Sweeteners: Are They All They’re Cracked Up to Be?
Sweeteners: Are They All They’re Cracked Up to Be?
9 Keto Family Shopping Hacks
9 Keto Family Shopping Hacks
How to Read Labels When You’re Doing the Keto Diet
How to Read Labels When You’re Doing the Keto Diet
As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.
Read more...
The Value Of Support
The Value Of Support
Did you ever have one of those days where you just wanted to throw in the towel when it came to, well, anything? I think we all have. And that's especially true when you're trying to get healthy, whether that's in regards to dieting or recovery from a significant health crisis or just improving your general health. One of the keys to success in any kind of major endeavor like that is support. Read more...
Changing Your Mindset: Food as Fuel
Changing Your Mindset: Food as Fuel
Why Is Water So Important?
Why Is Water So Important?
Read more on the importance of water on your Keto journey.
Why You Should Go Grain Free
Why You Should Go Grain Free
When many people adopt the keto diet, they do “dirty” or “lazy” keto; they take the “If It Fits In Your Macros (IIFIYM)” approach. In other words, they will eat small amounts of grains if they have room in their macros. However, do grains actually benefit us in any way? Whole grains might, but what about refined grains? With every tasty, grain-filled meal comes some sort of catch with our health. Going grain-free may increase health benefits that are worth investing in rather than not, especially for people on keto. Let’s get into why you should go grain free. Read more why you should consider going grain free...
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- Dietary Balance
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- GLP-1
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Macros
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- Protein Calculation
- Protein Recommendation
- recipes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- Weight Management
- wellness
- what to eat
- You are Worth It
