News and Articles
Do You Suffer from Carb Creep?
Do You Suffer from Carb Creep?
- Read more
Remember when you first started keto and how strict you were? Most likely you were meticulous in tracking your carb macros at least… even if you didn’t count anything else. I remember I tracked EVERY single morsel that went into my mouth meticulously.
Then time goes on and it’s not so exciting as it was in the beginning (or we’ve just relaxed our parameters a wee bit). It’s SO easy to go higher than you want to with your carbs. Read more...The ‘ME’ Project
The ‘ME’ Project
I don’t know about you, but I get really jazzed up when I have a project I’m passionate about. Whether it’s redecorating a room in my house, gutting out my garage, planning out my veggie garden for the season or planning a fun challenge for our community… when I have a project idea I’m excited about, I go in with a ton of enthusiasm, ideas and motivation! Read more...
Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
When we have a big goal that we want to achieve, it can seem overwhelming. For me it’s like thinking of cleaning my entire house from top to bottom… um, I think I’ll just do nothing! That’s what it can be like when we try to achieve that one big goal all at once. It becomes too overwhelming (or we stumble) and we just say ‘forget it’. Big picture thinking is great to visualize the outcome, but how do we actually get there? Read more...
🥳 HAPPY NEW YEAR! Welcome 2023
🥳 HAPPY NEW YEAR! Welcome 2023
I love doing this every year because it’s just for me… I don’t judge myself and I am not hard on myself. It’s just spending time trying to understand myself and think about how the year went so I can decide what I want to do for the new year in order to be happy and make the gains I truly want. Read more...
Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...
Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
More than any other way of eating, experts say Keto is THE healing diet. Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...
Need A Healthy Keto Dinner Idea?
Need A Healthy Keto Dinner Idea?
I have found that I love casseroles. Mainly because your dinner is prepared in one dish, easy and quick. Plus makes clean up so much easier. I was on the look out for a new Keto Casserole dish to try when I ran across this one ... Read more
How You Talk To Yourself Matters!
How You Talk To Yourself Matters!
Have you ever noticed how you talk to yourself? What is your inner dialogue? Most people do not realize they even do it. However, for the most part, we are constantly talking to ourselves. How you talk to yourself matters! Read more...
Do Calories Really Matter?
Do Calories Really Matter?
Have you heard of Calorie Cycling? I first heard of it when I was researching body building. From there, I went down the Calorie Cycling rabbit hole. I discovered that Calorie Cycling helps with weight loss, hormone balancing and it really helps promote our ‘happiness factor’. Read more...
Why did I start this?
Why did I start this?
Have you run across the Intentionally Bare Products and wondered WHY I started this company? There are other Keto supplement companies out there. Why didn’t I just use what was available and not take up my time starting a business? Read more...
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