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The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Baking while keto is one of my favorite things. Sure, there’s lots of stuff you can buy that’s keto friendly. But often, you’ll find that those weight loss foods at the store are filled with ‘stuff’. Preservatives to help keep them fresh on the shelves for longer. Artificial sweeteners which can cause stomach upset. Dyes to make products look more palatable.
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...

Forgive yourself then ~ forgive yourself now

Forgive yourself then - forgive yourself now

Forgive yourself then ~ forgive yourself now

If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?

If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?

Keto vs. Paleo Which One Is Right For You

Keto Vs Paleo Which One Is Right For You

Keto vs. Paleo Which One Is Right For You

Two different ways of eating that can both bring you both a healthier body and weight loss are the keto diet and the paleo diet. Today I’m going to do a comparison of the two in order to help you decide which diet is best for you.

How to Transition Your Family to the Keto Diet

How To Transition Your Family To The Keto Diet

How to Transition Your Family to the Keto Diet

Transitioning the family to a keto diet is one of the best steps you can take for overall health. First, it makes it easier for you; whether you are the one doing most of the cooking or not, if the rest of the family isn’t eating keto, then you are needing to prep your own food separately. 

My Keto Quickie Potato Salad

My Keto Quickie Potato Salad

My Keto Quickie Potato Salad

One of the reasons that I decided to pursue the keto plan is that with my hypothyroidism, I had tried every diet out there. I had done the extreme measuring, counted points, had eaten foods that came in a box, I had watched every calorie that made its way into my mouth. I was done with all of that. I wanted to eat real, healthy foods

Intermittent Fasting Experiment OMAD (23:1)

Intermittent Fasting Experiment OMAD (23:1)

Intermittent Fasting Experiment OMAD (23:1)

Intermittent fasting is when you fast (don’t eat) for a certain number of hours, and then you have an eating "window" (the 2nd number is your eating window). There are many types of intermittent fasting: 16:8, 20:4, and 20:3 (OMAD, or one meal a day) are the most common. I am going to talk about my 7 day experiment with 23:1 (23 hours fasting and a 1 hour eating window).

The Most Common Keto Mistakes

The Most Common Keto Mistakes

The Most Common Keto Mistakes

There are many ways to do keto, and you do not have to be in ketosis all of the time. However, if you feel your weight loss or energy has stalled, there are some very common reasons that this happens. Let’s talk about the most common keto mistakes.

The Top 5 Keto Myths Debunked

The Top 5 Keto Myths Debunked

The Top 5 Keto Myths Debunked

If you've been eating keto for awhile I bet you have had a few well intentioned people give you "advice"... trying to tell you that they heard that eating this way will make you gain weight or will give you a heart attack. Or maybe you’ve been thinking of trying it,

This is a Lifestyle Worth Living

This is a Lifestyle Worth Living

This is a Lifestyle Worth Living

I have tried every type of diet out there... literally. I started dieting when I was probably 16, and I am now 50. Whether I was doing it to lose the extra weight or I was trying to eat a certain way for health reasons, just about everything I tried was hard.