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Bone Broth Protein Drink

Bone Broth Protein Drink

Bone Broth Protein Drink

by Leta Deley
About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc…  A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!
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Sometimes we just need a fresh start

Sometimes we just need a fresh start

Sometimes we just need a fresh start

by Leta Deley

Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.

Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.

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Planning for Vacations – Before & After

Planning for Vacations – Before & After

Planning for Vacations – Before & After

by Leta Deley

I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)

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The Importance of Macros to Your Keto Diet Plan

Importance of Macros

The Importance of Macros to Your Keto Diet Plan

by Leta Deley

I’m going to tell you a not-so-carefully guarded secret.

I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.

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Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

Chocolate Chip Keto Cookies

by Leta Deley
Baking while keto is one of my favorite things. Sure, there’s lots of stuff you can buy that’s keto friendly. But often, you’ll find that those weight loss foods at the store are filled with ‘stuff’. Preservatives to help keep them fresh on the shelves for longer. Artificial sweeteners which can cause stomach upset. Dyes to make products look more palatable.
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...
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Forgive yourself then ~ forgive yourself now

Forgive yourself then - forgive yourself now

Forgive yourself then ~ forgive yourself now

by Leta Deley

If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?

If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?

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Keto vs. Paleo Which One Is Right For You

Keto Vs Paleo Which One Is Right For You

Keto vs. Paleo Which One Is Right For You

by Leta Deley
Two different ways of eating that can both bring you both a healthier body and weight loss are the keto diet and the paleo diet. Today I’m going to do a comparison of the two in order to help you decide which diet is best for you.
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How to Transition Your Family to the Keto Diet

How To Transition Your Family To The Keto Diet

How to Transition Your Family to the Keto Diet

by Leta Deley
Transitioning the family to a keto diet is one of the best steps you can take for overall health. First, it makes it easier for you; whether you are the one doing most of the cooking or not, if the rest of the family isn’t eating keto, then you are needing to prep your own food separately. 
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My Keto Quickie Potato Salad

My Keto Quickie Potato Salad

My Keto Quickie Potato Salad

by Leta Deley
One of the reasons that I decided to pursue the keto plan is that with my hypothyroidism, I had tried every diet out there. I had done the extreme measuring, counted points, had eaten foods that came in a box, I had watched every calorie that made its way into my mouth. I was done with all of that. I wanted to eat real, healthy foods
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Intermittent Fasting Experiment OMAD (23:1)

Intermittent Fasting Experiment OMAD (23:1)

Intermittent Fasting Experiment OMAD (23:1)

by Leta Deley
Intermittent fasting is when you fast (don’t eat) for a certain number of hours, and then you have an eating "window" (the 2nd number is your eating window). There are many types of intermittent fasting: 16:8, 20:4, and 20:3 (OMAD, or one meal a day) are the most common. I am going to talk about my 7 day experiment with 23:1 (23 hours fasting and a 1 hour eating window).
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