News and Articles
Today Can Be The First Day
Today Can Be The First Day
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Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?
Read more...
Bone Broth Protein Drink
Bone Broth Protein Drink
Sometimes we just need a fresh start
Sometimes we just need a fresh start
Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.
Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.
Planning for Vacations – Before & After
Planning for Vacations – Before & After
I always go on vacation with a plan in mind. I do not claim to be 'keto perfect' 100% of the time, especially when I am on vacay. I strive to be as low carb as possible, but I know my carb load will be higher than normal so I don't want to throw a ton of fat into the mix (carbs + fat = weight gain)
The Importance of Macros to Your Keto Diet Plan
The Importance of Macros to Your Keto Diet Plan
I’m going to tell you a not-so-carefully guarded secret.
I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.
Chocolate Chip Keto Cookies
Chocolate Chip Keto Cookies
Baking keto-friendly substitutes of some favorites, such as these keto-friendly chocolate chip cookies, will really help if you’re trying to transition the family to the keto diet...
Forgive yourself then ~ forgive yourself now
Forgive yourself then ~ forgive yourself now
If you could go back in time and tell your pre-keto self the difference between regular dieting and keto… what would you say?
If you could say to your old self ‘hey, it wasn’t your fault that you couldn’t lose the weight or stick to that ‘diet’, would you?
Keto vs. Paleo Which One Is Right For You
Keto vs. Paleo Which One Is Right For You
How to Transition Your Family to the Keto Diet
How to Transition Your Family to the Keto Diet
My Keto Quickie Potato Salad
My Keto Quickie Potato Salad
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