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Intentionally Bare Blog

My Keto Quickie Potato Salad

One of the reasons that I decided to pursue the keto plan is that with my hypothyroidism, I had tried every diet out there. I had done the extreme measuring, counted points, had eaten foods that came in a box, I had watched every calorie that made its way into my mouth. I was done with all of that. I wanted to eat real, healthy foods that still tasted the way they should,  made with products that were more actual food and less chemical substitutes. Keto spoke to me because I could have my cake and eat it, too. Well, maybe not cake, but I could have some great fat bombs that made me not really miss cake!

With keto, I have the freedom to experiment and find great tasting substitutes for most of the foods I love. It’s given me the confidence to find great recipes for foods that I enjoy, while still adhering to keto standards.

Summer is here, and for my family, that means lots of social get-togethers where food is involved. I’m not going to lie; I love a good burger patty covered in cheese with some avocado slices. However, a woman cannot live on burgers alone! Some great side dishes can help round out your meal and help you stay in ketosis. One of the first recipes that I experimented with was potato salad.

My Keto Quickie ‘Potato’ Salad is perfect because it’s simple. There are not a lot of steps, and it’s tasty… it’s easy to make to take to a get-together, but it’s also a great way to add a little variety to any meal. I’ve been known to make it as a last minute snack when I was having a serious carb craving.  Pro-tip:  it’s better on day 2!

When I do make this recipe to share, it is always well-received. Not a single party guest has ever seemed to be upset or put out that I made a keto-friendly version of potato salad. Most are surprised to find that they love the flavor and texture. The green onions offer the perfect amount of zip to this recipe. It’s not bland!

Ready for the recipe? It’s simple and easy!


1 Head of Cauliflower, steamed or boiled

4 Boiled Eggs

Half a bunch of Green Onions

1 ½ cup full fat/no sugar Mayo

2 tbsp Grainy Mustard

[other options:  diced up dill pickles and bacon bits]

Chop your steamed or boiled cauliflower. Chop boiled eggs, and add to bowl. Chop green onions, and add to bowl. Add mayo and mustard. You may want to add salt and pepper to taste.

It’s just that easy! In fact, it’s so easy that I made a video!

Are you looking for more great keto recipes? There are some incredible recipes on my Pinterest page!

You got this!

Leta ~ Intentionally Bare

DISCLAIMER: The information in this blog is for educational and informational purposes only. The content in here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard here.