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Intermittent Fasting Experiment OMAD (23:1)
Intermittent Fasting Experiment OMAD (23:1)
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Intermittent fasting is when you fast (don’t eat) for a certain number of hours, and then you have an eating "window" (the 2nd number is your eating window). There are many types of intermittent fasting: 16:8, 20:4, and 20:3 (OMAD, or one meal a day) are the most common. I am going to talk about my 7 day experiment with 23:1 (23 hours fasting and a 1 hour eating window).
The Most Common Keto Mistakes
The Most Common Keto Mistakes
There are many ways to do keto, and you do not have to be in ketosis all of the time. However, if you feel your weight loss or energy has stalled, there are some very common reasons that this happens. Let’s talk about the most common keto mistakes.
The Top 5 Keto Myths Debunked
The Top 5 Keto Myths Debunked
If you've been eating keto for awhile I bet you have had a few well intentioned people give you "advice"... trying to tell you that they heard that eating this way will make you gain weight or will give you a heart attack. Or maybe you’ve been thinking of trying it,
This is a Lifestyle Worth Living
This is a Lifestyle Worth Living
I have tried every type of diet out there... literally. I started dieting when I was probably 16, and I am now 50. Whether I was doing it to lose the extra weight or I was trying to eat a certain way for health reasons, just about everything I tried was hard.
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