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Keto Done YOUR Way
Keto Done YOUR Way
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You made the decision that Keto is the lifestyle you want to try… you probably scoured the internet for information on the rules, looked for information on the how-to’s, searched Pinterest for keto recipes, and read all the books you could find. AND NOW…. You are overwhelmed!
How to Read Labels When You’re Doing the Keto Diet
How to Read Labels When You’re Doing the Keto Diet
As you adopt more of the keto lifestyle, you become more aware of what you're eating. This means that you spend more time reading labels. And let me tell you, labels can be very confusing. Many products that are labeled "keto-friendly" because they are lower in carbs aren't really keto-friendly. They may be lower in carbs than their fully carbed shelf-mates, but that doesn’t make them truly keto. We’re going to take a look at some of the ways that labels can be misleading.
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Coffee with Leta: Did You Go Off Keto During Thanksgiving?
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.
I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!
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Changing Your Mindset: Food as Fuel
Changing Your Mindset: Food as Fuel
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
Getting Back to Keto After a Break
Getting Back to Keto After a Break
Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky.
You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.
Keto Casserole Recipes
Keto Casserole Recipes
My Favorite Keto Winter Veggie Recipes
My Favorite Keto Winter Veggie Recipes
For me, the winter veggies are truly the superstars. Having that fresh goodness in the cold winter months makes me enjoy eating keto that much more.
Click here to enjoy my favorite Keto winter veggie recipes.
How the Ketogenic Diet Can Help Type 2 Diabetes
How the Ketogenic Diet Can Help Type 2 Diabetes
Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.
Today Can Be The First Day
Today Can Be The First Day
Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?
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