News and Articles
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
Coffee with Leta: Did You Go Off Keto During Thanksgiving?
- Read more
American Thanksgiving is coming up, and I’m reminded of this Coffee with Leta that we did last year right after Thanksgiving.
I thought it might be a good idea for you to see this video before Thanksgiving this year, so you can get some ideas for planning before the holiday (and those negative thoughts) happen!
Watch Video...
Changing Your Mindset: Food as Fuel
Changing Your Mindset: Food as Fuel
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
Getting Back to Keto After a Break
Getting Back to Keto After a Break
Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky.
You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.
Keto Casserole Recipes
Keto Casserole Recipes
My Favorite Keto Winter Veggie Recipes
My Favorite Keto Winter Veggie Recipes
For me, the winter veggies are truly the superstars. Having that fresh goodness in the cold winter months makes me enjoy eating keto that much more.
Click here to enjoy my favorite Keto winter veggie recipes.
How the Ketogenic Diet Can Help Type 2 Diabetes
How the Ketogenic Diet Can Help Type 2 Diabetes
Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.
Today Can Be The First Day
Today Can Be The First Day
Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?
Read more...
The Holidays Are Over; Now What?
The Holidays Are Over; Now What?
Did you veer off of your keto plan during the holidays or did you stay the course? There is no wrong answer here. Just remember, the only negative thing about ‘veering off’ is not coming back! Read more...
Bone Broth Protein Drink
Bone Broth Protein Drink
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- Dietary Balance
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- GLP-1
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Macros
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- Protein Calculation
- Protein Recommendation
- recipes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- Weight Management
- wellness
- what to eat
- You are Worth It
