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Recipes for a Great Winter Party

Recipes for a Great Winter Party

Recipes for a Great Winter Party

by Leta Deley

Finally! When the cold season hits, I LOVE comfort foods and sharing them with my family and friends! If you’re into entertaining, we’ve moved from outdoor get-togethers to cozier (and maybe even formal) indoor parties.

Read my full list of Keto-Friendly Appetizer, Soup, Main Dish or Dessert Recipes to enjoy the best winter parties, Keto-approved! 

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How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

How to Eat Keto during Thanksgiving

by Leta Deley
For many people, Thanksgiving is one of the best holidays of the year. Besides being a time to show gratitude for the events of the year, Thanksgiving is also a time when most people get together with their loved ones to share experiences, have a great time and strengthen family bonds.
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Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

Staying Keto with Halloween Temptations

by Leta Deley
From the outrightly frightening costumes to the trick-or-treating for savory sweets and candies; Halloween is an interesting holiday which children and adults have come to love over the years. However, if you are eating keto, you just may miss out on some Halloween fun this year, as indulging in regular Halloween treats can easily undo all the hard work you have put into eating healthy. Well, except that you can decide to have yourself a keto Halloween, which is just as much fun!
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Did the party go on a little too long?

Did the party go on a little too long?

Did the party go on a little too long?

by Leta Deley

If you veered off your eating plan during a celebration, vacation or something upsetting, and you still have not gotten back on track, maybe today is the day? If you have a hard time getting back to keto after falling off the wagon, keep reading… I might make you feel better about yourself, lol!

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Don't Let The Summer Derail You

Don't let the summer derail you

Don't Let The Summer Derail You

by Leta Deley

I remember when my kids were young… summers were SO fun! We had a pool, and our place was the hangout. Both kids have July birthdays, so you know what that means… birthday pool parties! Also sport 'wind up' parties, 'end of the year class' parties, 'just because' parties… always at our house.

I loved it. Every single loud, messy moment of it.

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Make Father’s Day Keto Friendly

Make Father’s Day Keto Friendly

Make Father’s Day Keto Friendly

by Leta Deley

In my family, I am the only keto’r… while most of our meals are healthy and good for everyone, I tend to add a lot of my own fat after cooking (pro-tip: if you have family members not doing keto, but you make high-fat food... they will most likely gain weight! Ask my husband how I know this), lol

Usually, I just avoid the carby foods and/or replace them with low carb options.

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Make Summer Get-Togethers Keto Friendly

Make Summer Get-Togethers Keto Friendly

Make Summer Get-Togethers Keto Friendly

by Leta Deley
Can I tell you how happy I am to be past winter? I’ve been looking forward to warmer weather, weekends at the lake, and not wearing layers of flannel. Well, okay, maybe not flannel, but you get the picture. Of course, summer leads to summer get-togethers: weekends with friends, holiday celebrations, and bonfires on the beach. That means plenty of hot dogs and hamburgers, bags of potato chips, and tons of sodas in coolers. How do we manage all of that tempting food while we’re doing keto?
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Give the Gift of Kindness… to Yourself

Give the Gift of Kindness… to Yourself

Give the Gift of Kindness… to Yourself

by Leta Deley

The holidays are such a busy time... shopping, socializing, family and friend get-togethers...the list goes on.

'Tis the season for temptations!  Baking, delicious celebratory meals, drinks with friends... plus for some of us, it’s cold and we just want to get cozy and eat comfort food!

Sometimes there are hard things to deal with this time of year too... all of these things can make sticking to our healthy eating plan quite a challenge.

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How to Keep Keto During Thanksgiving

How to Keep Keto During Thanksgiving

How to Keep Keto During Thanksgiving

by Leta Deley
For many people, Thanksgiving (celebrated every Novemver in the U.S.) is one of the best holidays in the year. Besides being a time to show gratitude, Thanksgiving is also a time when most people get together with their loved ones.
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