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How to Get Back on the Ketogenic Diet Wagon
How to Get Back on the Ketogenic Diet Wagon
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What started as a little bit of delicious stuffing or a slice of pie on Thanksgiving has rapidly progressed and now you find that you’ve veered far away from the ketogenic diet plan. You’re feeling like you’re deep underwater and you aren’t sure how to get back on the keto diet wagon. Read my 8 ways on how to get back on the ketogenic diet wagon.
Sometimes we just need a fresh start
Sometimes we just need a fresh start
Monday is my ‘fresh start’ day. No matter what has happened over the past week or weekend, I always think of Monday as my ‘clean slate’ day.
Even if you’ve veered off… if Monday is always your start day (or whatever that day is for you), you can always start fresh with renewed vigor.
The scale hasn’t changed but I have
The scale hasn’t changed but I have
Something happened to me this past summer that really solidified the fact that ‘the scale is not the true measure of how our bodies are changing with keto.
One late afternoon we had a happy hour with our neighbors – there was a nice group of people there that I haven’t seen since the summer before.
Not losing weight? You okay with that?
Not losing weight? You okay with that?
I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.
This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.
Did I lose weight? No. Am I ok with that? Yes. Why?...
Reasons Why You're Not Losing Weight on Keto
Reasons Why You're Not Losing Weight on Keto
Are You Being Honest about Carbs?
Are You Being Honest about Carbs?
You Don’t Have to Lose to Win!
You Don’t Have to Lose to Win!
I can’t tell you how many bad days I've had when the scale did not show me the number I was hoping for. Can you relate? If you see that the number has gone down, you're euphoric; but if the number has stayed the same or has gone up, then your whole day is ruined. Sometimes those days can make you wonder why you even try.
The Myth About Protein
The Myth About Protein
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