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Intentionally Bare Blog

Should I be doing Keto and Intermittent Fasting?

Should you be adding Intermittent Fasting to your Keto?


The benefits of combining Keto and Intermittent Fasting are astonishing! There are so many health benefits for your body AND for your brain.


Such benefits may include accelerated weight loss*, may lessen risk for heart disease*, or could reduce risk for Type 2 Diabetes*.  Plus, there are many ways to combine Keto and Intermittent Fasting. There are several options to choose from, which means there is an option for almost everyone.  


You may choose to do OMAD or maybe you can go with 16:8 Intermittent Fasting. You may be asking what OMAD or 16:8 even means?  I’ve got you!


Watch this video for information on benefits, types of Keto and Intermittent Fasting, and more….. Why Do Intermittent Fasting


Find out:

  • Why combine Keto and Intermittent Fasting?
  • How to do Intermittent Fasting? 
  • Why is it so fabulous?

For more Keto recipe ideas, Keto community, and Keto support, be sure to join our FREE Facebook Keto Support Group.


***❗️ Health information given here is based on public research and is not meant to take the place of your doctors advice. Always do your own research before trying something new.