News and Articles
Motivational Monday: Don’t Quit... Pivot
Motivational Monday: Don’t Quit... Pivot
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There are times in our lives when we may want or need to change things up, or we may not want to follow our keto/low carb plan at all.
Changing how we do things is natural, expected and nothing to feel guilty about. We all have our own reasons... could be an unexpected event, a vacation or maybe just emotional burn out and just thinking of adhering to ‘anything’ is overwhelming. Read more...
Don’t Blame Keto
Don’t Blame Keto
I’ve seen this problem so many times. A person goes on Keto, loses weight for a bit. Then they stall. Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto! Read more...
Motivational Monday: SPROUTS – Health Benefits & Ways to Grow Them
Motivational Monday: SPROUTS – Health Benefits & Ways to Grow Them
Sprouts are the unsung hero of the plant world!
Let’s talk about the health benefits of sprouts and ways you can grow them easily, in your kitchen! Read more...
Motivational Monday: The Benefits of Chia Seeds
Motivational Monday: The Benefits of Chia Seeds
Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that have important benefits for your body and brain.
From a Keto perspective, they’re a 10/10!
Read more about the 10 health benefits of chia seeds.
My Favorite Nutrient Dense Keto Foods
My Favorite Nutrient Dense Keto Foods
Motivational Monday: The Best Way to Predict the Future is to CREATE IT
Motivational Monday: The Best Way to Predict the Future is to CREATE IT
It’s nice to have an easy going personality and let things come as they may... for some things. But when it comes to health and weight loss (and a lot of other things), ‘winging it’ won’t give us the results we’re looking for.
Let’s talk about the power of intentionally creating the life we want ♥️ Read more...
Motivational Monday: Don't Judge a Book by Its Cover
Motivational Monday: Don't Judge a Book by Its Cover
When we see someone who’s at their perfect weight it’s easy to think ‘they’re in perfect health.’ We may also judge ourselves harshly if we’re not at our goal weight.
There’s much more to good health than just our weight! Read more..
Need A Healthy Keto Dinner Idea?
Need A Healthy Keto Dinner Idea?
You don’t need to be EXTREME, just be CONSISTENT
You don’t need to be EXTREME, just be CONSISTENT
Well it’s January again... many people take the opportunity to set goals and make new year’s resolutions. If you’ve been off your game, or enjoyed the holidays a little too much, you might be tempted to ‘hit it hard’ in January... you know, the ‘all or nothing’ thing many of us do.
Doing things in an extreme fashion can be a disaster waiting to happen. We go all in, 110%... but if we’ve been indulging too much or have been off keto for awhile, the odds are good we won’t be able to stick to this. Read more...
How You Talk To Yourself Matters!
How You Talk To Yourself Matters!
Have you ever noticed how you talk to yourself? What is your inner dialogue? Most people do not realize they even do it. However, for the most part, we are constantly talking to ourselves. How you talk to yourself matters! Read more...
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