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News and Articles

🥳 HAPPY NEW YEAR! Welcome 2023

Happy New 2023

🥳 HAPPY NEW YEAR! Welcome 2023

I love doing this every year because it’s just for me… I don’t judge myself and I am not hard on myself.  It’s just spending time trying to understand myself and think about how the year went so I can decide what I want to do for the new year in order to be happy and make the gains I truly want. Read more...

Motivational Monday: Make Yourself a Priority for 2023

Make Yourself a Priority for 2023

Motivational Monday: Make Yourself a Priority for 2023

Christmas is over… now what?

Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more... 

Motivational Monday: Keto isn’t Just for Weight Loss

Keto Isn't Just For Weight Loss

Motivational Monday: Keto isn’t Just for Weight Loss

More than any other way of eating, experts say Keto is THE healing diet.  Search Dr. Eric Westman or Amy Berger and you’ll learn a lot about the healing powers of keto... Read More...

How to incorporate healthy fats into your Keto lifestyle

healthy fats

How to incorporate healthy fats into your Keto lifestyle

Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?

 

Leta's Grain Free - Low Carb Mediterranean Salad!

Leta's Grain Free - Low Carb Mediterranean Salad!

Leta's Grain Free - Low Carb Mediterranean Salad!

Leta's Grain Free - Low Carb Mediterranean Salad! THE most AMAZING thing you'll ever eat!   But look at the picture... which one is super high in carbs and is a pseudo-grain? Which one is very low in carbs and is grain free? Before I give you the recipe for the salad that will change your life, here's the backstory: I used to make this Quinoa Salad and everyone LOVED it! I would bring it to pot lucks and serve it for guests all the time. The flavor was just... oh my word, my mouth is watering just talking about it. I have put this salad out of my mind for at least 5 years, because my original version used quinoa (high in carbs, and though technically a seed, can really bother people with grain sensitivities = inflammation). Yesterday when we were driving home from the lake I thought of my beloved Quinoa salad and wondered... could I recreate this amazing salad using riced cauliflower? Well now I had to do an experiment to see! So I made a batch of quinoa, and I cooked up a package of frozen riced cauliflower. I cooked the cauliflower until it was very dry and just slightly browned. I made 2 identical salads, one using quinoa and one using the riced cauliflower... making sure to measure everything so they would be identical (other than the quinoa/cauliflower). The beta testers: We had some friends join us for dinner last night, and I asked them to please take a spoon of each and taste each one. They really didn't know which was which. They all LOVED them, and they said they literally couldn't tell the difference between the two! The taste, texture... everything was the same!   Woo hoo! My FAVE salad is back in rotation and I'm so excited!   So after that long winded story, here's the recipe... I just know you're going to love it 🥰 You can change this up all you like, adding more or less of anything. This is just how I like it. I can't call this Leta's Quinoa Salad anymore, so the new name will be: Leta's Low Carb Mediterranean Salad!   *Put all of this in a bowl: 2 cups cooked riced cauliflower (cook until very dry, slightly browned), then chill in the fridge for an hour before working with it 1/2 red pepper, 1/2 yellow pepper, 1/2 orange pepper (diced small) 4 full green onions (chopped) 1 cup feta cheese (crumbled) 1/2 bunch of cilantro (chopped fine) 2 tbsp olive oil (or avocado oil) 3 tbsp red wine vinegar (shake bottle first) Lots of fresh ground pepper *Mix well together, cover and refrigerate for a minimum of an hour before serving. Can be made the day before. Good the next day! Variations: -I've tried diced cucumber and it's very good. It doesn't do as well on day 2 as it makes the salad a little soggy, but if you think you'll eat it all up in one go, it's a nice variation. -Add chicken or shrimp and make it a meal!   Bon Appetit!   Checkout my new line of Pro-Aging Skincare created for mature and sensitive skin! SALE on ALL skincare products until June 15th       

Is there anything to eat for Keto Breakfast besides Eggs?

Is there anything to eat for Keto Breakfast besides Eggs?

Is there anything to eat for Keto Breakfast besides Eggs?

I’ll be honest with you.  I can get bored pretty easy with Keto breakfast food ideas. It seems like everything I find is some form of recipe for EGGS. I started wondering if the entire world thinks the only thing we can eat for breakfast on Keto is eggs.  Is there anything to eat for Keto Breakfast besides eggs? Read more... 

Motivational Monday: One and Done

one and done

Motivational Monday: One and Done

I came up with the ‘One and Done’ as a way to give myself permission to enjoy foods/amounts not keto, and for a way to stop myself from going off the deep end when I do, lol

I’ve passed this phrase/philosophy on to you guys, and you’ve loved it!  I thought I’d go over the One and Done again for anyone who’s new to this way of thinking. Read more... 

Motivational Monday: Tips for Dry Skin

tips for dry skin

Motivational Monday: Tips for Dry Skin

Winter can be so hard on the skin!  Spring is around the corner and we want to have nice, smooth, dewy skin when we pull out our summer clothes!

I used to have chronically dry, bumpy skin.  I’ve honed my skills over the years and now I am blessed to have soft, smooth, moisturized skin. Read more... 

Motivational Monday: Don’t Quit... Pivot

Don't Quit... Pivot

Motivational Monday: Don’t Quit... Pivot

There are times in our lives when we may want or need to change things up, or we may not want to follow our keto/low carb plan at all. 

Changing how we do things is natural, expected and nothing to feel guilty about.  We all have our own reasons... could be an unexpected event, a vacation or maybe just emotional burn out and just thinking of adhering to ‘anything’ is overwhelming. Read more... 

Don’t Blame Keto

Don’t Blame Keto

Don’t Blame Keto

I’ve seen this problem so many times.  A person goes on Keto, loses weight for a bit.  Then they stall.  Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto!  Read more...