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News and Articles

September is the Perfect Time for a Fresh Start

every day is a fresh start

September is the Perfect Time for a Fresh Start

There is something so exciting about September!  I have such fond memories of how excited I would get at the end of August when my Mom would take me to the s tore to pick out all my school supplies and new clothes... it was the BEST! Read more... 

August 24th - National Waffle Day

National Waffle Day

August 24th - National Waffle Day

It's time to celebrate a day dedicated to one of the most beloved breakfast treats – National Waffle Day! And as part of my Keto community. I’m going to honor this special occasion in a delicious Keto way with a mouthwatering recipe! Read more... 

Bone Broth for Beautiful Skin

bone broth protein powder for beautiful skin

Bone Broth for Beautiful Skin

Just about everyone wants to have gorgeous, hydrated skin.  Less fine lines and wrinkles and a natural glow that exudes health.  What we put on our skin will help some yes, but truly healthy skin starts from the inside, and nothing is as beneficial for your skin as drinking bone broth. Read more...

If You WANT Different, DO Different

if you want different do different

If You WANT Different, DO Different

There are 19 weeks left in 2023... are you where you want to be right now?

This is a great time for reflection and decision making because we still have 19 weeks left this year… lots of time to make a huge difference!

If you’re not where you had wanted to be at this point in the year... what action can you take NOW to change this? Read more...

Why we Deserve a Judgement Free Life

Why we Deserve a Judgement Free Life

Why we Deserve a Judgement Free Life

You start keto, low carb and/or fasting (I’ll use the word ‘keto’ from now on, but it includes low carb and fasting) and are so excited you tell everyone about it… then the comments come like  “it’s just a fad”, “it’s not sustainable” or “I’m just concerned for your health”.

Or you veer off your ideal keto/low carb/fasting plan and hear “told you you’d never stick to it.” Read more...

Do it for you!

Do it for you

Do it for you!

Making yourself a priority is what will carry you through to the finish line and beyond.  YOU are worth taking care of . Read more...

July 27th - National Chili Dog Day

July 27th - National Chili Dog Day

July 27th - National Chili Dog Day

Guess what? It’s time for a scrumptious celebration and I couldn't wait to share it with you. July 27th is none other than National Chili Dog Day! And guess what? You can join in on the fun while staying true to your low-carb Keto lifestyle. Read more...

 

Do you check your blood sugar?

Do you check your blood sugar?

Do you check your blood sugar?

Knowing where your blood sugar is at is SO important!  It can change pretty fast, so staying up on it is very important, especially because there are things we can do to improve our blood sugar levels pretty easily (low carb/keto/fasting). Read more...

Why Is Water So Important?

why is water so important?

Why Is Water So Important?

Hydration is key to keeping your metabolism running on high and helps your body operate as a fierce fat-burning machine!

3 Ways to easily get Back on Track

3 Ways to easily get Back on Track

3 Ways to easily get Back on Track

It happens for one reason or another... a stressful time, a vacation that never ended, or maybe you’re still ‘off’ from when Covid started.  I can tell you from personal experience, it’s not easy to get back into the groove. Here's my list of 3 things I did to change my mindset and get back on track. Read more...