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🥳 HAPPY NEW YEAR! Welcome 2023
🥳 HAPPY NEW YEAR! Welcome 2023
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Motivational Monday: Make Yourself a Priority for 2023
Motivational Monday: Make Yourself a Priority for 2023
Christmas is over… now what?
Whether you stayed on course during the holidays, chose to take a little break, or have been on a break for most of the year (say this like Ross on Friends ‘WE WERE ON A BREAK!’)… what’s your plan for now? Read more...Â
Motivational Monday: Keto isn’t Just for Weight Loss
Motivational Monday: Keto isn’t Just for Weight Loss
How to incorporate healthy fats into your Keto lifestyle
How to incorporate healthy fats into your Keto lifestyle
Should you focus on being healthy? Or should you focus on weight loss? Or should you focus on anti-aging? OR, should you focus on yummy, tasty foods?
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Leta's Grain Free - Low Carb Mediterranean Salad!
Leta's Grain Free - Low Carb Mediterranean Salad!
Is there anything to eat for Keto Breakfast besides Eggs?
Is there anything to eat for Keto Breakfast besides Eggs?
I’ll be honest with you. I can get bored pretty easy with Keto breakfast food ideas. It seems like everything I find is some form of recipe for EGGS. I started wondering if the entire world thinks the only thing we can eat for breakfast on Keto is eggs. Is there anything to eat for Keto Breakfast besides eggs? Read more...Â
Motivational Monday: One and Done
Motivational Monday: One and Done
I came up with the ‘One and Done’ as a way to give myself permission to enjoy foods/amounts not keto, and for a way to stop myself from going off the deep end when I do, lol
I’ve passed this phrase/philosophy on to you guys, and you’ve loved it! I thought I’d go over the One and Done again for anyone who’s new to this way of thinking. Read more...Â
Motivational Monday: Tips for Dry Skin
Motivational Monday: Tips for Dry Skin
Winter can be so hard on the skin! Spring is around the corner and we want to have nice, smooth, dewy skin when we pull out our summer clothes!
I used to have chronically dry, bumpy skin. I’ve honed my skills over the years and now I am blessed to have soft, smooth, moisturized skin. Read more...Â
Motivational Monday: Don’t Quit... Pivot
Motivational Monday: Don’t Quit... Pivot
There are times in our lives when we may want or need to change things up, or we may not want to follow our keto/low carb plan at all.Â
Changing how we do things is natural, expected and nothing to feel guilty about. We all have our own reasons... could be an unexpected event, a vacation or maybe just emotional burn out and just thinking of adhering to ‘anything’ is overwhelming. Read more...Â
Don’t Blame Keto
Don’t Blame Keto
I’ve seen this problem so many times. A person goes on Keto, loses weight for a bit. Then they stall. Almost automatically they’ll start saying that the Keto Lifestyle is no longer working for themץ
Don’t blame Keto! Read more...Â
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