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News and Articles

Keto Crack Slaw - Recipe

Keto Crack Slaw

Keto Crack Slaw - Recipe

It is dinner time and you have no idea what to make.  How about a QUICK Keto Crack Slaw? Crack Slaw is also sometimes know as Egg Roll in a bowl. 
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Motivational Monday: Do it for YOU 💗

Motivational Monday: Do it for YOU 💗

Motivational Monday: Do it for YOU 💗

Making yourself a priority is what will carry you through to the finish line and beyond.  YOU are worth taking care of . Read more.. 

The perfect summertime Keto Breakfast

The perfect summertime Keto Breakfast

The perfect summertime Keto Breakfast

Lately, I have become obsessed with Keto smoothie bowls.  I am not for sure why, could be the hotter days of summer making me crave a cool keto smoothie bowl.
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Motivational Monday: How’s your Hydration?

Motivational Monday: How’s your Hydration?

Motivational Monday: How’s your Hydration?

Hydration is key to keeping your metabolism running on high and helps your body operate as a fierce fat-burning machine! Read more...

You need to make this for your next Summer Party: Hot Crab Dip

You need to make this for your next Summer Party: Hot Crab Dip

You need to make this for your next Summer Party: Hot Crab Dip

Have you been invited to a Summer Pool party, Birthday celebration, potluck, or maybe just a family get together? If so, I can hook you up with a great keto summer side dish to make. Interested? Read more... 

 

 

Motivational Monday: Do you Savor Meal TIme?

Do you savor meal time?

Motivational Monday: Do you Savor Meal TIme?

Do you eat slowly and savor your meals?  If you usually eat on the go, distracted or in a hurry, it’s time to change that habit. Read more... 

Motivational Monday: You can’t please everyone (and why we shouldn’t even try)

You can’t please everyone (and why we shouldn’t even try)

Motivational Monday: You can’t please everyone (and why we shouldn’t even try)

You start keto and are so excited you tell everyone about it… you feel judged and hear “I’m just concerned for your health” comments.

Then you veer off your ideal keto plan and hear “told you you’d never stick to it.”

Or the worst one… the words we tell ourselves in our head. Read more...

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Is This Food Causing Your Weight Loss to Slow Down?

Most people are unaware about how grains affect their health or even their overall weight loss. The truth is a calorie isn’t just a calorie and a macro isn’t just a macro, especially when it comes to grains. Read more... 

 

 

Motivational Monday: Things I wish I had known before I started Tracking MACROS

Things I wish I had known before I started Tracking MACROS

Motivational Monday: Things I wish I had known before I started Tracking MACROS

When I first started keto I had a mental block when it came to tracking macros.  My entire life before keto had been focused around the almighty calorie, and the thought of tracking macros brought up some pretty wicked PTSD!

The early days of my keto journey was ‘lazy keto’ and looking back on it now, I realize that I was not actually doing keto at all. 
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Is it too hot to drink coffee?

Is it too hot to drink coffee?

Is it too hot to drink coffee?

If you have been following me for a while, you know I love my morning coffee! I’m all about the fatty coffee life.  The day doesn’t seem to go right if I don’t start it off right with my  fatty coffee.  Read more about my favorite Keto Cold Brew Coffee