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News and Articles

Motivational Monday: Don't Judge a Book by Its Cover

Don’t Judge a Book by its Cover

Motivational Monday: Don't Judge a Book by Its Cover

When we see someone who’s at their perfect weight it’s easy to think ‘they’re in perfect health.’  We may also judge ourselves harshly if we’re not at our goal weight.

There’s much more to good health than just our weight!  Read more.. 

Need A Healthy Keto Dinner Idea?

easy cheesy zucchini casserole

Need A Healthy Keto Dinner Idea?

I have found that I love casseroles. Mainly because your dinner is prepared in one dish, easy and quick.  Plus makes clean up so much easier. I was on the look out for a new Keto Casserole dish to try when I ran across this one ... Read more

You don’t need to be EXTREME, just be CONSISTENT

You don’t need to be EXTREME, just be CONSISTENT

You don’t need to be EXTREME, just be CONSISTENT

Well it’s January again... many people take the opportunity to set goals and make new year’s resolutions.  If you’ve been off your game, or enjoyed the holidays a little too much, you might be tempted to ‘hit it hard’ in January... you know, the ‘all or nothing’ thing many of us do.

Doing things in an extreme fashion can be a disaster waiting to happen.  We go all in, 110%... but if we’ve been indulging too much or have been off keto for awhile, the odds are good we won’t be able to stick to this. Read more... 

How You Talk To Yourself Matters!

how you talk to yourself matters

How You Talk To Yourself Matters!

Have you ever noticed how you talk to yourself? What is your inner dialogue?  Most people do not realize they even do it.  However, for the most part, we are constantly talking to ourselves.  How you talk to yourself matters!  Read more...

Motivational Monday: Turning Desire into Reality

Turning Desire into Reality

Motivational Monday: Turning Desire into Reality

We all have things we really want to do or achieve... it could be weight loss, a fitness goal, an organized home, a new job... Coming up with the idea is one thing, but how do we actually make it happen?

Let’s talk about the steps you need to take in order to turn desire into reality! Read more... 

Motivational Monday: Take a Dairy Break for Health & Weight Loss

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Motivational Monday: Take a Dairy Break for Health & Weight Loss

Going off of dairy occasionally gives your body a break.  It’s hard to digest and can cause inflammation.  Many people are sensitive to dairy and about 75% of the world is lactose intolerant.  Eating dairy can make losing weight harder for some, and you may have been struggling with some health issues that you didn’t even know was related to eating dairy.  If nothing else, by eliminating this food group temporarily, you have more macro room for some really healthy, nutrient dense foods and you will no doubt lose more weight! Read more... 

Motivational Monday: Take a Grain Break for Health & Weight Loss

Motivational Monday: Take a Grain Break for Health & Weight Loss

Motivational Monday: Take a Grain Break for Health & Weight Loss

Grains are not considered keto, though many people still have them if it fits their macros (dirty keto).  Going off grains (even if it’s only once in awhile, like a cleanse) has much more benefit other than saying you are ‘clean keto’... grains cause inflammation in the body, and much more so for people who have a food sensitivity to them.  They are hard on the gut and the thyroid too. Read more... 

Do You Need A New Keto Dinner Idea?

Keto Dinner Idea

Do You Need A New Keto Dinner Idea?

I found a new keto dinner idea you are going to LOVE!  This Keto Dinner is super easy, all in one pan, convenient and family friendly. Oh did I mention it is fully of flavor?!? Read more...

Motivational Monday: Your Body is Talking... are you Listening?

Motivational Monday: Your Body is Talking... are you Listening?

Motivational Monday: Your Body is Talking... are you Listening?

Our bodies are always trying to tell us something.  The usual things like ‘I’m hungry, I’m thirsty, I’m tired’ but what about how we feel when we eat certain foods?  A macro isn’t just a macro and listening to what our body is trying to tell us is so important, for weight loss and good health. Read more...

Did you see this Keto Interview?

Did you see this Keto Interview?

Did you see this Keto Interview?

I am sure you have heard me talk about my Facebook Group a few times (or a thousand LOL). I love my group.  It is a truly judgement free Keto zone and contains some of the most wonderful people.  Read more...