There are 19 weeks left in 2023... are you where you want to be right now?
This is a great time for reflection and decision making because we still have 19 weeks left this year… lots of time to make a huge difference!
If you’re not where you had wanted to be at this point in the year... what action can you take NOW to change this?
🔹 Your Perspective
- We can complain and feel defeated
- We can take action and make the changes necessary to actually move the needle
🔹 The Plan
- We can make a plan so hard/strict that we’ll never be able to follow through
- We think of a realistic plan that we’ll be able to enjoy and stick to
🔹 One Day at a Time
One of my favorite poems is the Serenity Prayer:
God grant me the serenity to accept the things I cannot change… the courage to change the things I can, and the wisdom to know the difference.
Other than extreme circumstances, eating healthy and living a healthy lifestyle IS in our control. We CAN change this. But thinking about the finish line can be very daunting. Plan ahead, but live one day at a time 😊
❓ Have you been making excuses? If so, how can you change this? 👇
You got this!
💗 Leta
~ Intentionally Bare
❗️ DISCLAIMER: Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement, or exercise plan.
