News and Articles
Ways to do OMAD (one meal a day)
Ways to do OMAD (one meal a day)
- Read more
Work Smarter - Not Harder
Work Smarter - Not Harder
Do you find yourself doing things the hard way? Do you ever say to yourself ‘that’s too much work, forget it’ ?
There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly! Read more...
Create a Fasting Lifestyle that Works for YOU!
Create a Fasting Lifestyle that Works for YOU!
I absolutely LOVE fasting... nothing takes down my inflammation, blood sugar and the number on the scale faster and more effortlessly than fasting! Not to mention the health benefits like autophagy!
❗️ DISCLAIMER: Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.
What Happens After the Win?
What Happens After the Win?
3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
Create Big Changes by Starting Small
Create Big Changes by Starting Small
Keto & Intermittent Fasting for Maximum Weight Loss
Keto & Intermittent Fasting for Maximum Weight Loss
Looking for Daily Support? We Gotcha!
Looking for Daily Support? We Gotcha!
Having a good support system makes a huge difference when we’re striving to better our health. Like minded people to encourage us and answer our questions helps us to feel supported and not alone ♥️ Read more...
Do You Savor Meal Time?
Do You Savor Meal Time?
How to Create a Fasting Lifestyle you LOVE!
How to Create a Fasting Lifestyle you LOVE!
Our 7 Day Intermittent Fasting Challenge is March 27 – April 1, so what better time to talk about the different ways we can use this tool to improve our health and waistlines!
Let’s talk about the ways we can incorporate some of the popular fasting methods into our keto/low carb lifestyle, but also get the ‘happiness factor’ we all love and deserve! Read more...
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- recipes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- wellness
- what to eat
- You are Worth It
