News and Articles
Do it for you!
Do it for you!
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Making yourself a priority is what will carry you through to the finish line and beyond. YOU are worth taking care of . Read more...
July 27th - National Chili Dog Day
July 27th - National Chili Dog Day
Guess what? It’s time for a scrumptious celebration and I couldn't wait to share it with you. July 27th is none other than National Chili Dog Day! And guess what? You can join in on the fun while staying true to your low-carb Keto lifestyle. Read more...
Do you check your blood sugar?
Do you check your blood sugar?
Why Is Water So Important?
Why Is Water So Important?
3 Ways to easily get Back on Track
3 Ways to easily get Back on Track
Ways to do OMAD (one meal a day)
Ways to do OMAD (one meal a day)
Work Smarter - Not Harder
Work Smarter - Not Harder
Do you find yourself doing things the hard way? Do you ever say to yourself ‘that’s too much work, forget it’ ?
There are things we can do that will make our lives SO much easier, and the bonus is… they will make it easy for us to make the right choices effortlessly! Read more...
Create a Fasting Lifestyle that Works for YOU!
Create a Fasting Lifestyle that Works for YOU!
I absolutely LOVE fasting... nothing takes down my inflammation, blood sugar and the number on the scale faster and more effortlessly than fasting! Not to mention the health benefits like autophagy!
❗️ DISCLAIMER: Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan.
What Happens After the Win?
What Happens After the Win?
3 Things that Stop Fat Loss in it’s Tracks
3 Things that Stop Fat Loss in it’s Tracks
The last 3 years I have been on, off, on, kinda on, not even close to being on etc... so it's understandable that I have not lost any weight and in fact have put on some weight. But at different stages of my life (I'm in perimenopause pretty deep here) I give myself some grace... feeling good is my #1 goal now. Sleeping well and feeling well are my top priorities now. At this time I don't feel as well when I zero calorie fast, so I have made adjustments. Read more...
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