Taking care of your health today lays the groundwork for a healthy body when you get older. Following the keto diet now can help you to be healthier and happier even as your body ages. A few weeks ago in my Intentionally Bare Keto Facebook group, I did a Coffee with Leta on the topic of Alzheimer’s and Dementia from a Keto Perspective.

I do have a family history of both Alzheimer’s and Dementia. So, it’s important to me that I do everything I can to make sure that I keep my body as healthy as possible so that I can reduce the possibility of developing these life-altering conditions. I was shocked when I read The Alzheimer’s Antidote by Amy Berger. She advocates that the ketogenic diet can not only help to prevent but may also help to reverse Alzheimer’s in some patients.

Here’s the video: 

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You got this!

Leta

~ Intentionally Bare

❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement, or exercise plan.

❗️ DISCLOSURE:  I manufacture a line of 100% natural keto products under the brand name, Intentionally Bare. These products will be mentioned from time to time because they are amazingly healthy and fantastic for those on a ketogenic diet or anyone looking to improve their health. I am also a participant in the Amazon services LLC Associates Program, designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.** I ONLY ever post a link to products I personally USE and LOVE!