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Bone Broth Protein Drink
Bone Broth Protein Drink
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About 4 times a year in my Intentionally Bare Keto Facebook Support Group, we have a reboot. We all try so hard to stay on our keto plan, but occasionally, we allow ourselves to veer off our ideal plan … summer, vacations, holidays, etc… A treat once in a while won’t hurt you. However, for some people, one treat leads to another, and before they know it, they’re not following keto anymore. Using my bone broth protein drink (along with OMAD) is a great way to help jumpstart your reboot!
Losing Weight After 40
Losing Weight After 40
Something happens when you turn 40. Scientists tell us that our hormones change, our activity levels change, and our eating habits may change. Whatever it is, I think that one random night after your fortieth birthday, you gain thirty pounds. I’m gonna come right out and say it. Losing weight after 40 is challenging. It just sucks. So let’s get to how we can make it easier.
The Importance of Macros to Your Keto Diet Plan
The Importance of Macros to Your Keto Diet Plan
I’m going to tell you a not-so-carefully guarded secret.
I don’t always track my macros. Macros are macronutrients, those bits and pieces that make up the nutritional side of food that you eat. Calories are just one part of your food. There’s also fat, carbs, and protein. These elements make up your macros.
Training Performance on Keto
Training Performance on Keto
While it’s true that one of the side effects of the ketogenic diet is weight loss, anyone who is on keto with a weight loss goal has thought about adding a workout routine into the mix. However, there have been some complaints about the efficacy of keto when it comes to doing serious gym work. In short, will training performance be lacking while you’re on the ketogenic diet?
7 Interesting Facts About Keto
7 Interesting Facts About Keto
As you’re doing your research into the ketogenic diet, it’s easy to get overwhelmed. There’s a lot of information out there! It can be hard to get to the bottom of exactly what the keto diet is. I’ve put together a post that I hope will answer all of your questions about what the ketogenic diet is, and what it’s not.
The Link Between Insulin and Fat Burning
The Link Between Insulin and Fat Burning
When we’re talking about the ketogenic diet, we talk a lot about insulin resistance. Insulin resistance makes it hard for many people to lose weight. This is especially true for those of us who have hypothyroid or Type 2 Diabetes. Insulin resistance can really do a number on the human body.
Reasons Why You're Not Losing Weight on Keto
Reasons Why You're Not Losing Weight on Keto
The aim of a keto diet plan is to put your body in a metabolic state of ketosis by eating foods rich in high fats and very low in carbs. When the amount of carbs in your body is restricted, stored fats gets broken down thereby creating ketones creating ketones. Your body will then utilize these ketones as fuel, consequently leading to keto diet weight loss.
Do Sugar Substitutes Bounce You out of Ketosis?
Do Sugar Substitutes Bounce You out of Ketosis?
I love stevia. Before stevia and Keto, I was a "double-double" gal (for all my non- Canadian friends, that means I took my coffee with double cream and double sugar). The sweeter the better! Years before I started Keto, I switched to stevia and never looked back. I thought, "Hey, zero calories and zero carbs, perfect!"
Macros for Beginners
Macros for Beginners
If you are new to keto you may be wondering what this ‘macro’ stuff is all about. It’s thrown around everywhere by ketoers giving advice to newbies: “If it fits your macros”, “track those macros”, “your macros may be off”… I admit, I do it all the time too. I recently conducted a poll in my Intentionally Bare Keto facebook group, asking how many people do not know what macro’s are… 40% said they did not. This can be very confusing for people just starting on keto, so here is a little ‘Macro’s 101’ so you can start saying ‘IIFYM’s’ (if it fits your macro’s) like a BOSS!
The Most Common Keto Mistakes
The Most Common Keto Mistakes
There are many ways to do keto, and you do not have to be in ketosis all of the time. However, if you feel your weight loss or energy has stalled, there are some very common reasons that this happens. Let’s talk about the most common keto mistakes.
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