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Keto and Auto-Immune Disorders
Keto and Auto-Immune Disorders
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If you’ve done any kind of reading either on my blog or in my Facebook group, you know that I believe that keto is one of the keys to overall health. While keto is an incredible way to help your body lose weight, the benefits go far beyond weight loss. I want to take a look at using keto for auto-immune disorders.
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Do You Need Extra Electrolytes While Doing Keto
Do You Need Extra Electrolytes While Doing Keto
Electrolytes are crucial for your health, and they keep you going throughout the day. However, it may be challenging to get in all of your electrolytes while you're doing keto. Do you need extra electrolytes while doing keto?
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Motivational Monday: Keto is not a ‘one size fits all’
Motivational Monday: Keto is not a ‘one size fits all’
Apple Cider Vinegar for Health
Apple Cider Vinegar for Health
Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
Coffee with Leta: Alleviating Symptoms of P.O.T.S | Diet And Nutrition | Lowry Petty-Hughes
Recently I did a Coffee with Leta with Lowry Petty-Hughes from The Pretty POTSie. Lowry uses the keto diet to help her manage a condition called P.O.T.S., or postural orthostatic tachycardia syndrome. Watch now...
Changing Your Mindset: Food as Fuel
Changing Your Mindset: Food as Fuel
What Can Collagen Peptides Do for Your Health?
What Can Collagen Peptides Do for Your Health?
Collagen is one of the proteins in your body. WebMD calls collagen ‘the body’s scafolding.’ It’s one of the most important building blocks of the giant list of ingredients that makes up you.
Protein is an essential part of your fuel intake when you’re following the ketogenic diet. Paired with fat, protein makes us feel satisfied after a meal. As you’re losing weight, it’s especially important that you grow muscle and take care of your skin; protein is essential to this process. Read here more about some of the ways that collagen peptides in particular can support you in your keto journey.
Why Is Water So Important?
Why Is Water So Important?
Read more on the importance of water on your Keto journey.
Why You Should Go Grain Free
Why You Should Go Grain Free
When many people adopt the keto diet, they do “dirty” or “lazy” keto; they take the “If It Fits In Your Macros (IIFIYM)” approach. In other words, they will eat small amounts of grains if they have room in their macros. However, do grains actually benefit us in any way? Whole grains might, but what about refined grains? With every tasty, grain-filled meal comes some sort of catch with our health. Going grain-free may increase health benefits that are worth investing in rather than not, especially for people on keto. Let’s get into why you should go grain free. Read more why you should consider going grain free...
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
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