News and Articles
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
- Read more
Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins
Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins
A while back, I had a discussion with group member Ashley Crimmins about her keto journey.
Something really struck me about Ashley’s journey, and I wanted to share it with you. Ashley first began her journey soon after giving birth to her second baby. That attempt didn’t last long for her; it just wasn’t the right time. But after a few months of research, she and her husband jumped in full force. Read more...
Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective
Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
A few weeks ago I sat down with Dr. David G. Harper regarding Covid-19. I hope you enjoy the video of that discussion. Watch now...
Getting Back to Keto After a Break
Getting Back to Keto After a Break
Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky.
You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.
Recovery from Illness While Keto
Recovery from Illness While Keto
Recovering from an illness is all about supporting your body as it works toward optimal health. Keto is the perfect way to feed your body while you’re recovering from an illness, but there are other ways to help your body take the necessary steps.
I've outlined several of them in my latest blog post.
Staying Healthy In Uncertain Times
Staying Healthy In Uncertain Times
Upheavals like the current self-isolation rules, or situations where you have little to no control, can be hard mentally. While these issues will probably ease when the world gets back to something resembling normal, they are impacting your life on a regular basis today. I’ve put together some ideas to help you stay healthy while you are dealing with ongoing stress. Read more...
Ways to Stay Keto during Difficult Times
Ways to Stay Keto during Difficult Times
Self-Care During Stressful Times
Self-Care During Stressful Times
The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...
10 Ways to Control Your Health
10 Ways to Control Your Health
There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.
Our immune system defends the body from foreign, invading organisms, promoting protective immunity. Now more than ever we need to keep our immune systems strong... for prevention and recovery.
Read more about 10 ways to control your health and boots your immune system.
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- Dietary Balance
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- GLP-1
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Macros
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- Protein Calculation
- Protein Recommendation
- recipes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- Weight Management
- wellness
- what to eat
- You are Worth It
