News and Articles
Why Is Water So Important?
Why Is Water So Important?
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Read more on the importance of water on your Keto journey.
Why You Should Go Grain Free
Why You Should Go Grain Free
When many people adopt the keto diet, they do “dirty” or “lazy” keto; they take the “If It Fits In Your Macros (IIFIYM)” approach. In other words, they will eat small amounts of grains if they have room in their macros. However, do grains actually benefit us in any way? Whole grains might, but what about refined grains? With every tasty, grain-filled meal comes some sort of catch with our health. Going grain-free may increase health benefits that are worth investing in rather than not, especially for people on keto. Let’s get into why you should go grain free. Read more why you should consider going grain free...
Apple Cider Vinegar For Detox
Apple Cider Vinegar For Detox
Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins
Coffee with Leta: Losing Weight and Feeling Great with Ashley Crimmins
A while back, I had a discussion with group member Ashley Crimmins about her keto journey.
Something really struck me about Ashley’s journey, and I wanted to share it with you. Ashley first began her journey soon after giving birth to her second baby. That attempt didn’t last long for her; it just wasn’t the right time. But after a few months of research, she and her husband jumped in full force. Read more...
Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective
Coffee with Leta: Alzheimer’s & Dementia from a Keto Perspective
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
Covid-19: A Keto Perspective | Dr. David G. Harper, Co-Author of BioDiet
A few weeks ago I sat down with Dr. David G. Harper regarding Covid-19. I hope you enjoy the video of that discussion. Watch now...
Getting Back to Keto After a Break
Getting Back to Keto After a Break
Since we first began isolating, I’ve advocated for people to remain keto. I feel like the keto diet supports your health, and having good eating habits in place can make it easier to deal with anxiety and boredom. But for many people, remaining keto has been tricky.
You may have decided that it’s time to get back to your usual keto diet, so I’ve put together some tips to help you get back to keto after a break.
Recovery from Illness While Keto
Recovery from Illness While Keto
Recovering from an illness is all about supporting your body as it works toward optimal health. Keto is the perfect way to feed your body while you’re recovering from an illness, but there are other ways to help your body take the necessary steps.
I've outlined several of them in my latest blog post.
Staying Healthy In Uncertain Times
Staying Healthy In Uncertain Times
Upheavals like the current self-isolation rules, or situations where you have little to no control, can be hard mentally. While these issues will probably ease when the world gets back to something resembling normal, they are impacting your life on a regular basis today. I’ve put together some ideas to help you stay healthy while you are dealing with ongoing stress. Read more...
Ways to Stay Keto during Difficult Times
Ways to Stay Keto during Difficult Times
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