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Intentionally Bare Blog

Apple Cider Vinegar for Health

Apple cider vinegar is an effective supplement that can pose numerous health benefits. You may have heard of apple cider vinegar’s uses for detox. However, detox or not, having a little apple cider vinegar a day may contribute to better overall health. Apple cider vinegar contains various nutrients, namely magnesium, iron, manganese, phosphorus, and many others. All of these nutrients and minerals provide our bodies with health benefits, giving you another reason as to why you should drink a spoon of apple cider vinegar. You may help reduce the risk of many diseases and conditions, as well as getting a good amount of vitamins and minerals in your diet in the morning. You'll also satiate hunger. It's an excellent way to cleanse as well, especially if you're considering beginning or are already on a diet.

Improved Gut Health

There are a few proven benefits of apple cider vinegar that are effective in improving your overall health. To name one of its many benefits, apple cider vinegar can help kill the harmful bacteria in your gut, resulting in an improved microbiome and improved gut health. It isn’t limited to gut health either, as it may also be able to fight and kill other bacteria from infections you may suffer, which helps your gut and protect you from other illnesses, including ear infections. It may also help protect you from fungus overgrowth, such as candida. Apple cider vinegar also acts as a natural laxative and assists in improving digestion.

Regulation of Blood Sugar Levels

It may also help lower blood sugar levels. It may help manage type 2 diabetes. In addition to helping with the regulation of blood sugar and diabetes, it also helps in improving insulin sensitivity. Over time, this can lead to weight loss and reduction of belly fat.

Improvement of Heart Health

Apple cider vinegar has antibiotic properties. It may also help improve heart health and reduce the risk of heart disease, and it may reduce cholesterol. There is a chance that apple cider vinegar may reduce the risk of developing cancer as well. We know that apple cider vinegar contains polyphenols, and polyphenols help minimize cell damage, leading to diseases like cancer.


Skin Health

Apple cider vinegar may help with promoting pH balance and reducing eczema symptoms. It may also help in rejuvenating dry skin, which tends to be a common issue. It may also help reduce the chances or severity of skin infections, as apple cider vinegar has antibiotic properties, which are essential for overall health.

You don't need a large dose of apple cider vinegar to improve your daily health. In fact, as little as a few teaspoons in water should do the trick. Ingesting much more than that daily can actually be detrimental; it can be damaging to your throat, gums, and stomach if you take too much liquid ACV in a day.

Make sure that you purchase apple cider vinegar that contains "the mother." The mother includes probiotics and enzymes, and is vital to many of those processes that I've listed above!

Need some support on your journey to better health? I would love to meet you in my Intentionally Bare Facebook group! There you can join almost 19,000 other folks who are embracing the keto lifestyle for health and weight loss!. Hope to see you there!


You got this!


~ Intentionally Bare 

❗️ DISCLAIMER:  Health information given here is based on public research and is not meant to take the place of your doctor's advice. Always do your own research and discuss it with your health practitioner before trying a new diet, supplement or exercise plan. 

❗️ DISCLOSURE:  I manufacture a line of 100% natural keto products under the brand name, Intentionally Bare. These products will be mentioned from time to time because they are amazingly healthy and fantastic for those on a ketogenic diet or anyone looking to improve their health. I am also a participant in the Amazon services LLC Associates Program, designed to provide a means for sites to earn advertising fees by advertising and linking to** I ONLY ever post a link to products I personally USE and LOVE!