News and Articles
Do You Drink Enough Water?
Do You Drink Enough Water?
- Read more
Do You Suffer from Carb Creep?
Do You Suffer from Carb Creep?
Remember when you first started keto and how strict you were? Most likely you were meticulous in tracking your carb macros at least… even if you didn’t count anything else. I remember I tracked EVERY single morsel that went into my mouth meticulously.
Then time goes on and it’s not so exciting as it was in the beginning (or we’ve just relaxed our parameters a wee bit). It’s SO easy to go higher than you want to with your carbs. Read more...Do You Savor Meal Time?
Do You Savor Meal Time?
Do you eat slowly and savor your meals? If you usually eat on the go, are distracted or in a hurry, it’s time to change that habit! Read more...
3 Ways to Make You Feel Special (that doesn’t include food)
3 Ways to Make You Feel Special (that doesn’t include food)
Valentine’s Day is tomorrow and what better time to talk about treating ourselves right! I don’t think we should leave this up to someone else to do for us. Some people are on their own, and even if you aren’t… it’s always important that we do things for ourselves that make us feel special! Let’s try this in a way that doesn’t involve food… which can be hard, especially at this time of year! Read more...
The ‘ME’ Project
The ‘ME’ Project
Keto Emotions
Keto Emotions
Losing weight with the ketogenic diet, or “keto” for short, can be a highly effective way to shed unwanted pounds. The keto diet involves drastically reducing your carbohydrate intake and increasing your intake of healthy fats, which can help your body enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates. Read more...
Keto Success Stories: Shari Abdalla
Keto Success Stories: Shari Abdalla
Breaking Down a Big Goal into Bite Sized Pieces
Breaking Down a Big Goal into Bite Sized Pieces
Motivational Monday: Progress is a Journey that has no end
Motivational Monday: Progress is a Journey that has no end
🥳 HAPPY NEW YEAR! Welcome 2023
🥳 HAPPY NEW YEAR! Welcome 2023
Recent Posts
Categories
- Alternate Day Fasting
- apple cider vinegar
- bhb
- bone broth
- breakfast
- carbs
- Cauliflower
- challenge
- coffee
- coffee with Leta
- collagen
- Collagen Peptides
- consistency
- cooking
- electrolytes
- Exercise and Keto
- family
- Fasting on Keto
- fats
- Getting Started on Keto
- grain free
- Help
- Help I'm Stalled
- How Keto Works
- Intermittent Fasting
- Keto
- Keto and Special Occasions
- Keto and Travel
- keto diet
- Keto for Health
- Keto for Weight Loss
- keto hacks
- Keto Lifestyle
- Keto Recipes
- Keto Success
- Keto Supplements
- keto support
- Lifestyle
- low carbs
- Macros
- mct softgels
- mo
- Motivational Monday
- OMAD
- One Meal a Day
- paleo
- pantry
- PCOS
- peptides
- Potassium
- protein
- recipes
- summer
- support
- sweeteners
- Thanksgiving
- The Science of Keto
- training
- video
- vitamin D
- Water
- wellness
- what to eat
- You are Worth It
