News and Articles
Interview with Dr. David Harper, Author of BioDiet
Interview with Dr. David Harper, Author of BioDiet
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Planning the Keto Garden
Planning the Keto Garden
How the Ketogenic Diet Can Help Type 2 Diabetes
How the Ketogenic Diet Can Help Type 2 Diabetes
Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.
Today Can Be The First Day
Today Can Be The First Day
Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?
Read more...
Make your keto plan work for YOU
Make your keto plan work for YOU
Not losing weight? You okay with that?
Not losing weight? You okay with that?
I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.
This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.
Did I lose weight? No. Am I ok with that? Yes. Why?...
Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?
Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?
I Hit My Weight Loss Goal…Now What?
I Hit My Weight Loss Goal…Now What?
Hypothyroidism and Keto
Hypothyroidism and Keto
Take the Resistance Out of Insulin Resistance
Take the Resistance Out of Insulin Resistance
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