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Planning the Keto Garden

Planning the Keto Garden

Planning the Keto Garden

by Leta Deley
If you’re a fan of gardening at all, you know that we’re coming up on the real most wonderful time of the year: seed catalogs will be arriving soon! Soon, keto gardeners all over North America will be making the most important decisions of the year; deciding which fruits and vegetables to plant in their gardens. Read more...
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How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

How the Ketogenic Diet Can Help Type 2 Diabetes

by Leta Deley

Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.

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Today Can Be The First Day

Today Can Be The First Day

Today Can Be The First Day

by Leta Deley

Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?

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Make your keto plan work for YOU

Make your keto plan work for you

Make your keto plan work for YOU

by Leta Deley
Making your keto plan work for YOU is crucial if this is going to be your lifestyle. I find looking ahead at the calendar and planning out how I am going to do my keto makes me much more successful.
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Not losing weight? You okay with that?

Not Losing weight? You okay with that?

Not losing weight? You okay with that?

by Leta Deley

I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.

This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.

Did I lose weight? No. Am I ok with that? Yes. Why?...

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Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?

by Leta Deley
Polycystic Ovary Syndrome, also known as PCOS, affects one in ten women of childbearing age. That means that in North America alone, about 10,000,000 women suffer from PCOS. The effects can be devastating. Insomnia, weight gain, infertility, and pain may be the tip of the iceberg. Those destructive symptoms of PCOS can last for years for some women, and diagnosis may also take a long time. It’s truly a life-altering medical condition. But can the keto diet help PCOS?
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I Hit My Weight Loss Goal…Now What?

I Hit My Weight Loss Goal…Now What?

I Hit My Weight Loss Goal…Now What?

by Leta Deley
This is a significant accomplishment. Let me be the first to say congratulations! While keto is a great way to aid weight loss, it still took a lot of hard work and dedication to get to where you are now. I’m proud of you!
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Hypothyroidism and Keto

Hypothyroidism and Keto

Hypothyroidism and Keto

by Leta Deley
I have hypothyroidism, so I know how hard it is to lose weight with this condition. Keto has really improved my thyroid condition, though; for the first time in my life, I have lost weight (55 lbs) and kept it off for 2 years. I am not on any pharmaceutical medications, but I take natural supplements that support my thyroid. Between them and keto, my thyroid lab work continues to improve.
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Take the Resistance Out of Insulin Resistance

Take the Resistance Out of Insulin Resistance

Take the Resistance Out of Insulin Resistance

by Leta Deley
Your doctor may prescribe medication for your insulin resistance. While medications will help your body produce the right amount of insulin, there are other ways that you can support your body as you work towards healing. I’ve outlined a few of those here.
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Keto, Sex, and the Older Woman

Keto, Sex, and the Older Woman

Keto, Sex, and the Older Woman

by Leta Deley
I recently sat down for a chat with a friend of mine. She’s in her late forties and had been following the keto diet for several years. She’d started after a visit to her gynecologist, where she’d been seen due to heavy periods. Her doctor diagnosed her with hormone imbalance and suggested keto as a way to help regulate her hormones and as a way to lose the extra weight she had put on when her job became sedentary.
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