News and Articles
Self-Care During Stressful Times
Self-Care During Stressful Times
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The month of March 2020 has been the longest month I’ve ever lived through. Like everyone else, there’s been an incredible amount of stress in my life. Some days, there’s just this overwhelming feeling of “what next?” I’ll tell you what’s next for me: self-care. Read more...
10 Ways to Control Your Health
10 Ways to Control Your Health
There are many things we can do to take control... making an effort to boost our immune systems is something we can be in control of.
Our immune system defends the body from foreign, invading organisms, promoting protective immunity. Now more than ever we need to keep our immune systems strong... for prevention and recovery.
Read more about 10 ways to control your health and boots your immune system.
Interview with Dr. David Harper, Author of BioDiet
Interview with Dr. David Harper, Author of BioDiet
Planning the Keto Garden
Planning the Keto Garden
How the Ketogenic Diet Can Help Type 2 Diabetes
How the Ketogenic Diet Can Help Type 2 Diabetes
Type 2 Diabetes is a disease that affects blood sugar regulation. The management of this disease can be difficult. Adjustments in lifestyle, diet, and exercise are keys to maintaining healthy body weight and managing diabetes. These days, many people managing Type 2 Diabetes are being advised to turn to the ketogenic diet. Read more about how the ketogenic diet can help T2D.
Today Can Be The First Day
Today Can Be The First Day
Starting the ketogenic diet for health can be the first step of a journey that will last a (longer) lifetime. It can be the keystone to weight loss, a more fit body, lower A1C levels, and more health benefits.
Do you want it to be?
Read more...
Make your keto plan work for YOU
Make your keto plan work for YOU
Not losing weight? You okay with that?
Not losing weight? You okay with that?
I have been living the Keto lifestyle for two years now… it’s so automatic I don’t really think about it. I also feel like this life is for living and sometimes I am not going to be ‘macro perfect’… and seriously, I am okay with that.
This last weekend I did go over in my carbs, but since I was intermittent fasting and I am fat-adapted, I did not notice much difference in my ketone levels, my energy or weight.
Did I lose weight? No. Am I ok with that? Yes. Why?...
Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?
Can the Keto Diet Help Polycystic Ovary Syndrome (PCOS)?
I Hit My Weight Loss Goal…Now What?
I Hit My Weight Loss Goal…Now What?
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