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Ways To Beat The Keto Flu
Ways To Beat The Keto Flu
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You’ve probably heard of the keto flu. This is something that can happen when you start keto (or go back on to it), but doesn't always. I’ve known people who completely walked away from the diet because they had fallen off the wagon and didn’t want to start again, knowing that they might experience the keto flu again. Headaches, body aches, and general lethargy are some of the common keto flu symptoms that scared them away.
Keto & Changes in Sleep Patterns
Keto & Changes in Sleep Patterns
The Keto diet is one of the easiest ways of shedding unwanted weight. In addition to weight loss, a person doing the Keto diet may enjoy other benefits such as decreased levels in blood sugar and insulin, lower blood pressure, less inflammation, and a ton more energy, just to name a few!
Love the One You’re With
Love the One You’re With
Something funny happened on my way to losing 45 pounds living the Keto lifestyle. While my clothes were getting looser, my husband’s were getting tighter! It was a mystery--he wasn't doing Keto, but what was happening?
Macros for Beginners
Macros for Beginners
If you are new to keto you may be wondering what this ‘macro’ stuff is all about. It’s thrown around everywhere by ketoers giving advice to newbies: “If it fits your macros”, “track those macros”, “your macros may be off”… I admit, I do it all the time too. I recently conducted a poll in my Intentionally Bare Keto facebook group, asking how many people do not know what macro’s are… 40% said they did not. This can be very confusing for people just starting on keto, so here is a little ‘Macro’s 101’ so you can start saying ‘IIFYM’s’ (if it fits your macro’s) like a BOSS!
The Most Common Keto Mistakes
The Most Common Keto Mistakes
There are many ways to do keto, and you do not have to be in ketosis all of the time. However, if you feel your weight loss or energy has stalled, there are some very common reasons that this happens. Let’s talk about the most common keto mistakes.
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