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Love the One You’re With
Love the One You’re With
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Something funny happened on my way to losing 45 pounds living the Keto lifestyle. While my clothes were getting looser, my husband’s were getting tighter! It was a mystery--he wasn't doing Keto, but what was happening?
Macros for Beginners
Macros for Beginners
If you are new to keto you may be wondering what this ‘macro’ stuff is all about. It’s thrown around everywhere by ketoers giving advice to newbies: “If it fits your macros”, “track those macros”, “your macros may be off”… I admit, I do it all the time too. I recently conducted a poll in my Intentionally Bare Keto facebook group, asking how many people do not know what macro’s are… 40% said they did not. This can be very confusing for people just starting on keto, so here is a little ‘Macro’s 101’ so you can start saying ‘IIFYM’s’ (if it fits your macro’s) like a BOSS!
The Most Common Keto Mistakes
The Most Common Keto Mistakes
There are many ways to do keto, and you do not have to be in ketosis all of the time. However, if you feel your weight loss or energy has stalled, there are some very common reasons that this happens. Let’s talk about the most common keto mistakes.
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