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What are MCT’s and Why do We Need Them?
What are MCT’s and Why do We Need Them?
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I eat MCTs everyday--in fact, multiple times a day. I honestly could not live without this miracle food. Whether you are doing Keto or not, MCTs should be part of everyone’s diet for the amazing health benefits they bring.
The Myth About Protein
The Myth About Protein
Protein is a funny thing... you would think that more is better, but when it comes to keto it's actually quite the opposite. Here is a little known fact: if you are carb sensitive (and most of us are), eating too much protein switches your body from fat burning to glucose burning… no, say it isn't so!
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