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The Keto Kitchen: Staples to Keep in Your Pantry
The Keto Kitchen: Staples to Keep in Your Pantry
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I’m of the firm belief that you don’t need a lot of fancy stuff to eat keto. I mean, sure, it’s nice to have a few pre-made things on hand. But by and large, omitting processed foods is one of the biggest steps to keto success. Of course, to do that, you need to have a well-stocked pantry. Another plus to having a well-stocked pantry is that it eliminates the temptation to cheat, especially when you come home exhausted after a long day at work and realize you forgot to take anything out to thaw for dinner.
How to Transition Your Family to the Keto Diet
How to Transition Your Family to the Keto Diet
Transitioning the family to a keto diet is one of the best steps you can take for overall health. First, it makes it easier for you; whether you are the one doing most of the cooking or not, if the rest of the family isn’t eating keto, then you are needing to prep your own food separately.
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