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Macros for Beginners
Macros for Beginners
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If you are new to keto you may be wondering what this ‘macro’ stuff is all about. It’s thrown around everywhere by ketoers giving advice to newbies: “If it fits your macros”, “track those macros”, “your macros may be off”… I admit, I do it all the time too. I recently conducted a poll in my Intentionally Bare Keto facebook group, asking how many people do not know what macro’s are… 40% said they did not. This can be very confusing for people just starting on keto, so here is a little ‘Macro’s 101’ so you can start saying ‘IIFYM’s’ (if it fits your macro’s) like a BOSS!
The Most Common Keto Mistakes
The Most Common Keto Mistakes
There are many ways to do keto, and you do not have to be in ketosis all of the time. However, if you feel your weight loss or energy has stalled, there are some very common reasons that this happens. Let’s talk about the most common keto mistakes.
The Top 5 Keto Myths Debunked
The Top 5 Keto Myths Debunked
If you've been eating keto for awhile I bet you have had a few well intentioned people give you "advice"... trying to tell you that they heard that eating this way will make you gain weight or will give you a heart attack. Or maybe you’ve been thinking of trying it,
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