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Make Father’s Day Keto Friendly

Make Father’s Day Keto Friendly

Make Father’s Day Keto Friendly

by Leta Deley

In my family, I am the only keto’r… while most of our meals are healthy and good for everyone, I tend to add a lot of my own fat after cooking (pro-tip: if you have family members not doing keto, but you make high-fat food... they will most likely gain weight! Ask my husband how I know this), lol

Usually, I just avoid the carby foods and/or replace them with low carb options.

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Why Fatty Coffee/Tea? Um… Let me Count The Ways

Why Fatty Coffee/Tea? Um… Let me Count The Ways

Why Fatty Coffee/Tea? Um… Let me Count The Ways

by Leta Deley
I LOVE coffee… I have always loved coffee. Don’t even talk to me in the morning until I am caffeinated. Stick in the IV... ah… ok, ready for the day.
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