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What is OMAD and Why Should I Consider it?
What is OMAD and Why Should I Consider it?
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The ketogenic diet has several benefits that aren’t directly related to weight loss. While many people start keto for weight loss, they often enjoy other health benefits while following keto. While these can vary from person to person, some of the benefits can include improved thyroid function, a reduction in migraines, and improved gut health. The key to jumpstarting the other health benefits of keto is "one meal a day," also called OMAD.
Isn't a High-Fat Diet Bad For You?
Isn't a High-Fat Diet Bad For You?
I’ve seen a silly meme going around for the last few weeks. It talks about the plethora of contradictory information out there when it comes to getting healthier. Cardio or HIIT? Intermittent fasting or several small meals? Work out twice a day or twice a week? For most people, the answers lie somewhere in the middle, because each individual body has different requirements.
I Hit My Weight Loss Goal…Now What?
I Hit My Weight Loss Goal…Now What?
This is a significant accomplishment. Let me be the first to say congratulations! While keto is a great way to aid weight loss, it still took a lot of hard work and dedication to get to where you are now. I’m proud of you!
Hypothyroidism and Keto
Hypothyroidism and Keto
I have hypothyroidism, so I know how hard it is to lose weight with this condition. Keto has really improved my thyroid condition, though; for the first time in my life, I have lost weight (55 lbs) and kept it off for 2 years. I am not on any pharmaceutical medications, but I take natural supplements that support my thyroid. Between them and keto, my thyroid lab work continues to improve.
Keto Conferences and Socials
Keto Conferences and Socials
You know how when you talk about keto to non-keto people and their eyes glaze over, or they are like "Um…yeah...so…" and you know you’ve lost your audience, so you change the subject (I won’t be recruiting you today, don’t worry, sheesh)?
The Different Types of Keto Diets
The Different Types of Keto Diets
The high-fat, low-carb craze known as the Ketogenic Diet (aka Keto Diet) has become extremely popular for weight loss as well as improving overall health and medical conditions; however, this diet has been around for over 100 years. Maybe you have decided to dive into this lifestyle to aid in your good health or weight loss journey. This may come as a bit of a surprise to you, but there are several variations of Ketogenic Diet types to choose from.
What are BHBs and Do I Need Them?
What are BHBs and Do I Need Them?
As we all know, the human body turns food into fuel. Fuel is what provides you with energy to master the day. The big question is: What type of fuel source do you choose to fuel your body?
Ways To Beat The Keto Flu
Ways To Beat The Keto Flu
You’ve probably heard of the keto flu. This is something that can happen when you start keto (or go back on to it), but doesn't always. I’ve known people who completely walked away from the diet because they had fallen off the wagon and didn’t want to start again, knowing that they might experience the keto flu again. Headaches, body aches, and general lethargy are some of the common keto flu symptoms that scared them away.
Beating the Mid-Afternoon Slump
Beating the Mid-Afternoon Slump
Have you ever found yourself waking up in the morning with tons of energy, bubbling with creativity and great ideas for the day? You probably got up, had some coffee, got you and your family dressed, then went off to work. On your lunch break you probably even wrote out your to-do list for the evening, along with a shopping list to buy groceries after work, all while you downed the leftovers from last night’s dinner. All was good with the world. Then it hit. A few hours after lunch, you found yourself in the middle of the mid-afternoon slump. For some people, the mid-afternoon slump is a daily thing.
Beat the Winter Blues with MCT’s
Beat the Winter Blues with MCT’s
Depending on what part of the country we live in, winter can be long for many of us. Getting stuck in those winter blues can cause real, harmful side effects: less sunlight and colder temperatures can bring less energy, and there’s certainly less opportunity to work out.
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