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Take the Resistance Out of Insulin Resistance
Take the Resistance Out of Insulin Resistance
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Your doctor may prescribe medication for your insulin resistance. While medications will help your body produce the right amount of insulin, there are other ways that you can support your body as you work towards healing. I’ve outlined a few of those here.
Keto, Sex, and the Older Woman
Keto, Sex, and the Older Woman
I recently sat down for a chat with a friend of mine. She’s in her late forties and had been following the keto diet for several years. She’d started after a visit to her gynecologist, where she’d been seen due to heavy periods. Her doctor diagnosed her with hormone imbalance and suggested keto as a way to help regulate her hormones and as a way to lose the extra weight she had put on when her job became sedentary.
Ordering from Restaurants on Keto
Ordering from Restaurants on Keto
When you’re on the keto diet, eating out can be a challenge. Many people take the attitude that a day when they are eating at a restaurant instantly becomes a cheat day. However, when you eat out often, that can sabotage your diet efforts. Cheat days knock you out of ketosis. For some people, it can take up to five additional days to get back into ketosis.
6 Reasons to Ditch Diet Soda
6 Reasons to Ditch Diet Soda
Kicking the soda habit is often one of the hardest parts of adopting a healthier lifestyle. When making the transition to the keto diet lifestyle, many people choose to substitute diet soda for the sugary drinks they love. However, diet soda may be setting you up for failure. Here are six reasons why you should ditch diet soda.
Why Do Intermittent Fasting?
Why Do Intermittent Fasting?
Intermittent fasting limits the eating cycle. The basic philosophy of fasting permits you to consume calories as much as you want in your "feeding" time, while food intake in fasting is restricted. This works great on its own, but combined with the keto diet, it’s quite amazing. Your body will turn into a fat burning machine.
New Year, New Attitude
New Year, New Attitude
I used to always start the new year with excited vigor…ready to give it 100%! THIS is going to be the year I finally lose all of the extra weight! But past experience told me that the odds of this really happening (and lasting) were slim to none.
Hello, did you say Keto?
Hello, did you say Keto?
Is it just me, or is it literally impossible to NOT talk about Keto to someone almost every day (usually unsuspecting strangers in the grocery line)? I honestly don't think I can get through one day without talking to someone about it.
Give the Gift of Kindness… to Yourself
Give the Gift of Kindness… to Yourself
The holidays are such a busy time... shopping, socializing, family and friend get-togethers...the list goes on.
'Tis the season for temptations! Baking, delicious celebratory meals, drinks with friends... plus for some of us, it’s cold and we just want to get cozy and eat comfort food!
Sometimes there are hard things to deal with this time of year too... all of these things can make sticking to our healthy eating plan quite a challenge.
Reasons Why You're Not Losing Weight on Keto
Reasons Why You're Not Losing Weight on Keto
The aim of a keto diet plan is to put your body in a metabolic state of ketosis by eating foods rich in high fats and very low in carbs. When the amount of carbs in your body is restricted, stored fats gets broken down thereby creating ketones creating ketones. Your body will then utilize these ketones as fuel, consequently leading to keto diet weight loss.
Skin Benefits of Bone Broth
Skin Benefits of Bone Broth
Just about everyone wants to have youthful, healthy skin, Many people turn to expensive lotions, serums, and even Botox to reduce wrinkles and achieve a healthy glow. However, healthy skin starts from the inside, and nothing is as beneficial for your skin as drinking bone broth.
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