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Intentionally Bare Blog

Motivational Monday: My Favorite Nutrient Dense Keto Foods!

Getting as much ‘bang for our keto buck’ is so important... for health, weight loss and to feel amazing!

A big mistake some keto’ers make is being more concerned about the carb macro count than the nutrients in their food.  Over time this will rear its ugly head in the way of vitamin and mineral deficiencies (which can become health problems); we don’t want that.  Not only will it affect our health, but it will affect our energy and weight loss!  Talk about a ‘lose-lose’ double whammy!

There are a ton of amazing nutrient dense foods that fit into our keto lifestyle, but I will talk about my top faves, why they are so great and how I use them:

🔹 Chia & Hemp Seeds

✅ Loaded with antioxidants

✅ High in fiber

✅ Excellent source of protein

✅ High in Omega 3 fatty acids

✅ Chia: High in important bone supporting nutrients such as calcium, phosphorus and magnesium

✅ Hemp: Natural source of vitamin b’s, potassium, sodium, iron and zinc

✅ May reduce blood sugar levels

✅ May reduce chronic inflammation

✅ May lower your risk of heart disease

🔹 Apple Cider Vinegar

✅ Lowers blood sugar

✅ Extremely good for diabetics or insulin resistant people

✅ Improves digestion

✅ Improves heartburn or acid reflux

✅ Reduces belly fat

✅ May improve heart health

✅ May have protective effects against cancer

🔹 Bone Broth Protein Powder (Intentionally Bare)

✅ 20g high quality protein per serving

✅ Very high in collagen, amino acids and minerals

✅ Supports a healthy gut

✅ Improves the health/look of skin, hair and nails

✅ Improves joint function, soft tissues and tendons

🔹 Nutritional Yeast

✅ Boosts energy

✅ Supports the immune system

✅ Improves skin, hair and nail health

✅ Helps improve metabolism

✅ High in minerals and the B Vitamins (especially B1)

✅ Supports nerve, muscle and heart function

✅ May lower blood sugar levels

✅ May improve insulin resistance

✅ May aid in weight loss

😊 We’ll be chatting about this on Monday, April 5th at 4:00 pm PST, please join us!

(if you see this after this date/time, you can still watch the replay by clicking this link):

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👇 Click this link to receive a Messenger message when I go live in the group 👇


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👉 Do you eat any of these foods?  If so, how do you use them? 👇

💗 Leta

~ Intentionally Bare


❗️ Health information given here is based on public research and is not meant to take the place of your doctor’s advice. Always do your own research before trying something new.